Meanwhile at Pro Gym … The mutants met up and had a great Deadlift session. Eric Lilliebridge gets 365kg (805lbs), his brother Ernie get 349kg (770lbs). Chris Hickson PRs at 371kg (820lbs) and Pete Rubish grinds out 363kg (800lbs).
Search Results for: label/garage gym
Here is Julia Zaugolova (who you might know from her 240kg Deadlift) with a high rep Squat set. 100kg for 20 reps ATG. By the way, Julia also took part in what looks like a Russian Crossfit team workout along with Oksana Slivenko. The video of the workout is here (thanks to Chris for submitting). These [...]
Here is how to transform your little 250 sq. ft. garage into a home gym (not only for CrossFit). They use the Rogue W-4 Gym which looks pretty sweet, but of course there are other options. Comes fully equipped with squat rack, pull up bar, rings, 3/4 inch rubber floor etc. And Mikko Salo tests the whole spiel.
You can think what you want about CrossFit, but CrossFitters have some awesome garage gyms. Jim Agens, from north-west New Jersey is no exception. See his his video tour of his gym here: [wmv] [mov] Garage Gym Overview – Is this really a garage? Old telephone poles recommissioned for rope climbing. The right place to hang [...]
There was a snatch off at Average Borz’s Gym. Fun format. Rules: no ties first to make a weight is in the lead no weight classes, handicaps can be offered to entice any weight can be attempted for the win lift in rounds until last man standing straps, tape, belts, wraps are permitted Results: Jared [...]
Mikko Salo and Dan Bailey talk about what ideas went into designing the Rogue Fitness HQ Gym in Columbus, Ohio. The basic difference to most CrossFit gyms is having the racks in the middle of the gym. Most CF gyms (from what i have seen) put them on the sides. This makes enough room for running, sled pulls etc [...]
If you know people that have not been to a gym before and are interested in getting fit, but have no athletic experience on which to draw even basics of how to interact at a gym. Tell them what they you should look out for on their First Day in the Gym.
Here is a great collection of DIY equipment how to’s. Lots of ideas for grip training, isometrics, martial arts equipment. I especially the bodyweight section. It has TRX like suspension trainers, Jungle Gym like door frame pull up bars made of pipes, free standing chin up bars. undefined