Meanwhile at Pro Gym … The mutants met up and had a great Deadlift session. Eric Lilliebridge gets 365kg (805lbs), his brother Ernie get 349kg (770lbs). Chris Hickson PRs at 371kg (820lbs) and Pete Rubish grinds out 363kg (800lbs).
Search Results for: label/garage gym
Julia Zaugolova 100kg Squat x20
April 24, 2013 By 3 Comments
Here is Julia Zaugolova (who you might know from her 240kg Deadlift) with a high rep Squat set. 100kg for 20 reps ATG. By the way, Julia also took part in what looks like a Russian Crossfit team workout along with Oksana Slivenko. The video of the workout is here (thanks to Chris for submitting). These [...]
Garage Gym Tour with Karl Eagleman
October 2, 2011 By 1 Comment
Check out the Garage Gym tour with CrossFitter Karl Eagleman. Lots of DIY goodness. I really like the PVC Pipe barbell stands. PVC Pipe Barbell Stands PVC Pipe Barbell Stands Detail His wooden pull-up bar rig also looks great. DIY Pull-Up Rig
How to build a Garage Gym for CrossFit
December 7, 2011 By Leave a Comment
Here is how to transform your little 250 sq. ft. garage into a home gym (not only for CrossFit). They use the Rogue W-4 Gym which looks pretty sweet, but of course there are other options. Comes fully equipped with squat rack, pull up bar, rings, 3/4 inch rubber floor etc. And Mikko Salo tests the whole spiel.
CrossFit Garage Gym Tour
July 9, 2011 By Leave a Comment
You can think what you want about CrossFit, but CrossFitters have some awesome garage gyms. Jim Agens, from north-west New Jersey is no exception. See his his video tour of his gym here: [wmv] [mov] Garage Gym Overview – Is this really a garage? Old telephone poles recommissioned for rope climbing. The right place to hang [...]
Snatch Showdown at Average Broz’s Gym
November 13, 2012 By 19 Comments
There was a snatch off at Average Borz’s Gym. Fun format. Rules: no ties first to make a weight is in the lead no weight classes, handicaps can be offered to entice any weight can be attempted for the win lift in rounds until last man standing straps, tape, belts, wraps are permitted Results: Jared [...]
What’s in Your Gym Bag?
September 2, 2012 By 31 Comments
After the How to Avoid Sliding on a Bench post I was wondering what kind of things you always bring to the gym? One thing I use every session is a rubber band for my shoulder warm up. Comment below.
How to Cut Sleeves off Gym Shirt
September 29, 2012 By 2 Comments
Ben Claridad, who already showed you how to make cheap lifting straps, shows you how to make your own sleeveless gym shirt. Is it allowed to wear these if you have smaller guns than Ben? I hope so! Update: Video with a little more detail.
Reduce Home Gym Noises with Socks
April 28, 2012 By Leave a Comment
No more shattering. Just put some socks on my squat stands… Why didn’t I do this earlier? The neighbors below are going to love me for this.
Dmitry Klokov’s Home Gym
January 17, 2012 By 5 Comments
Here is a visit to Dmitry Klokov’s home. It’s in Russian, so maybe some of you could give a quick summary of what he says [read the update below]. But I think he also talks about Arnold being one of his heros/idols. Looks like he has a nice home gym going on. Of course he has an [...]
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Rogue Fitness HQ Gym Tour
January 11, 2012 By Leave a Comment
Mikko Salo and Dan Bailey talk about what ideas went into designing the Rogue Fitness HQ Gym in Columbus, Ohio. The basic difference to most CrossFit gyms is having the racks in the middle of the gym. Most CF gyms (from what i have seen) put them on the sides. This makes enough room for running, sled pulls etc [...]
‘Your First Day in the Gym’ Guide
December 2, 2011 By Leave a Comment
If you know people that have not been to a gym before and are interested in getting fit, but have no athletic experience on which to draw even basics of how to interact at a gym. Tell them what they you should look out for on their First Day in the Gym.
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Homemade Gym Equipment
September 22, 2011 By 2 Comments
Here is a great collection of DIY equipment how to’s. Lots of ideas for grip training, isometrics, martial arts equipment. I especially the bodyweight section. It has TRX like suspension trainers, Jungle Gym like door frame pull up bars made of pipes, free standing chin up bars. undefined
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