Mike Burgener drills consisteny in the Jumping & Landing Position.
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Here are almost 60 minutes of Olympic weightlifting coaching footage. Mike Burgener is coaching All Black rugby player Owen Franks who wanted to improve his Olympic lifts. Another example of how Olympic lifts will improve almost every athlete that needs power in his sport. If you are like me and don’t have acces to profesisonal coaches you will definitely […]
Coach Mike Burgener tweeted a quick tip to increase the speed through the middle. “speed thru the middle is improved thru heavy power shrugs…down and up! also heavy good mornings with speed!”