Home of Strength
Kelly Starrett was guest on the Fitcast podcast. Of course they talk about his “Supple Leopard” book and the key concepts of his mobility / “basic human maintenance” system. I already got my copy and I have to say that I am really impressed by its content. The book is very well structured and everything is explained [...]
This is just a quick shout out to the MDUSA guys. If you enjoyed the Weightlifting Talk podcast you will enjoy this one too. Check it out: The Weightlifting Scoop 15-20min episodes in which Glenn Pendlay, James Tatum, Travis Cooper and co discussing training nutrition and recovery.
During the Arnolds Mike and Doug from the Barbell Shrugged Podcast sat down with Strongman Steve Trippe and Brett Somerville. Topics nutrition events training, place in their training injuries, coming back from lower back injuries, biceps tears … culture of strength in different countries In case you missed it they also had Jon North and [...]
Mark Bell was a guest on the Paleo Solution Podcast #174. Mr. Bell is entertaining as always and they have a decent discussion about training. Download Audio: link to mp3 (63mb, Right Click + ‘Save as’) Strength is never a weakness
Paul Carter had Kirk Karwoski on his podcast. As with all Captain Kirk interviews this was also a fun listen. On vegetables: if it grows in the dirt, it can’t be good for you Download Audio: it’s on 4share Or listen below.
Dorian Yates (@Dorian_Yates) sat down with the guys from the London Real podcast. Download Audio: link to mp3 (70mb, right click + ‘save as’) Topics: how he got started (he has kept every workout he ever did logged.) [24:40] steroid use in bodybuilding again [53:00] life after bodybuilding, filling the void [58:45] experience with psychedelic drugs like DMT powder [...]
The Strength of Evidence Podcast Episode 2 focuses on the question of whether to squat or not. Of course even asking this question will sound like blasphemy to you. If you are a weightlifter/ powerlifter you should squat, no question. But they are talking about the pros and cons of squatting for athletes whose primary goal is to compete [...]
This was long overdue. Strength of Evidence Podcast (iTunes, Facebook) – a skeptical fitness podcast. Jon Fass, who you may know as a co-host of the Fitcast & Bret Contreras teamed up to take a look at at what the strength & conditioning, rehabilitation, fitness research really says. Topics: Evidence based decision making Hierarchy of Knowledge Logical Fallacies the Placebo Effect Where Research [...]
Iron Subculture Podcast has Dave Tate on. Topics: his current training with John Meadows the ups and downs of running a business acceptance of steroids sticking to training programs bloated PL Dave vs. lean bodybuilder Dave giving back Running Time: 1 hour, 17 minutes Download Audio: link to mp3 (27mb, right click + ‘save as’) Update: Coincidentally, [...]
Kelly Starrett was on the Strength Coach Podcast #107. His segment starts at 37 minutes in. He also gets asked about his view on icing [01:01:00]. The host doesn’t really challenge him there, but Kelly sounds a bit more measured this time. I think his main quirk is that people don’t do anything else besides icing. Download Audio: [...]
Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part [...]
The Barbell Shrugged guys talk about their biggest training mistakes. Something I think most of us can relate too. Guest is Dr. Brian Schilling again (who was also on Episode 4, nerding out about weightlifting). Audio Version: available on iTunes.
This is for all you paleo diet peeps. Just finished listening to Revolution Health Radio with Chris Kresser and Matt Lalonde. Topic: What Science Really Says About the Paleo Diet I was surprised about the measured approach they take in this episode. Definitely worth a listen. Download Audio: link to mp3 (right click + ‘save as’)
Listen to the latest Elite FTS Iron Subculture podcast. Topics: [20:00] Ed Coan and Mauro di Pasquale discuss the cancellation of Powerlifting USA [29:00] AJ Roberts on retiring from powerlifting [47:00] Dave Kirschen on beginner mistakes Commong Beginner Mistakes: Worrying about what the other guy is doing Focusing on weak points too early Cutting Weight for the first meet [...]
I recently listened to Fitness Pain Free Podcast with Stongman Brett Somerville. Topic: Biceps Tears Something that is pretty common among strongman competitors. Just recently Terry Hollands tore his at the 2012 WSM Rock Lift. Hopefully you will be spared this nuisance. Here is how Brett went about his rehab work. It is a damn slow process: first [...]
Listen to the BioJacked Podcast Episode #3 with guest Max Aita. Links to mp3: Part 1 & Part 2 (right click + ‘save as’) Topics: weightlifting, powerlifting, coaching, training programs Via John Phung.
Weightlifting Academy Podcast Episode 14 features an interview with Holley Mangold. Topics: CrossFit to lose some weight, 4.5 month she lost 90 pounds life at the Olympic Training Center in Colorado working on technique and not going too heavy working from blocks, isolating different parts of the lifts, doing lots of snatch balance Download Audio: link to [...]
Listen to Episode 157 of IronRadio – Guest Stan Efferding. Topic: Being a Strong Bodybuilder Download Audio: link to mp3 (right click + ‘save as’) Here is the video they were talking about. This total, 2,226 LBS, beats Konstantin Konstantinovs previous Raw total with no knee wraps, 2,171. Stan also set the Raw with no knee wraps Squat Record, [...]
On the Barbell Shrugged Podcast Episode 15 Mike Bledsoe interviews kettlebell instructor Matt Hoff.
Shout out to Jon North and Donny Shankle’s new podcast project – Weightlifting Talk. Programing, technique, the psychology of an athlete, food, everyday life of a weightlifter, and the simple hell that comes with training will only be some of the stuff that will be broke down. You can call the guys and ask questions: (646) [...]
