Justin from 70’s Big has Dr. Michael Hartman on the 70’s Big Podcast Episode #10. If you enjoy weightlifting and gym talk in general this episode is for you. Topics: the 2011 Pan American Games Kendrick Farris snatch rack, cues for receiving the snatch – don’t be passive, push hips through , drop down, “stab the bar out […]
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Push Press Form Cues
Joe Bellisano on Push Press Form nice initial straight dip to start the “push portion” the bar remains in contact with the body (clavicular pec area) during the dip (push portion) explodes up onto the balls of the feet, transferring the energy and momentum from the hips and lower extremities -to- the upper flattening of […]