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Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)

all-things-gym-smolov-spreadsheet-calculator

Here is a spreadsheet for the original Smolov Squat Routine that works for kg and lbs.

Update: I just added a sheet that calculates the Smolov Jr Program (choose the “Smolov Jr” bottom tab).
Since I am currently torturing my weak legs with this thing I thought that maybe some of you want to join the fun.

Also if you ran Smolov before, I’d love to hear your experiences in the comments.

The spreadsheet was created by Juri (who also shared his first meet experience here) and covers the entire 13 week program, not just the base cycle.

It’s based on the this post here (which is a copy of the original article by Smolov).

Download:

How To Use

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) is a post by Gregor Winter from All Things Gym.

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