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Sots Press Shoulder Warm Up Drill

February 3, 2012 By Leave a Comment

Here is a warm up drill to mobilize your shoulders for the overhead position.

Matt Wichlinski’s shoulder warm up Sots Press drill.

Matt Wichlinki Shoulder Warm Up Overhead Press

From: Matt Wichlinski’s Training Compilation

Filed Under: matt wichlinski, mobility, overhead press, pecs, shoulder, snatch, stretching, warm up
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