All Things Gym

Sots Press Shoulder Warm Up Drill

Here is a warm up drill to mobilize your shoulders for the overhead position.

Matt Wichlinski’s shoulder warm up Sots Press drill.

Matt Wichlinki Shoulder Warm Up Overhead Press

From: Matt Wichlinski’s Training Compilation

Sots Press Shoulder Warm Up Drill is a post by Gregor Winter from All Things Gym.

Other articles