All Things Gym

Squat Form Mobility Recap by Justin

Justin made a great video recapping lots of Kelly Starrett’s mobility drills.

He made the video specifically for a female athlete, who has trouble with her knees tracking inside of her toes when squatting. But I think everyone of us will find something to take away from the video.

He works top to bottom from the hips, over the peroneus, down to the ankles.

Squat Form Mobility Recap by Justin is a post by Gregor Winter from All Things Gym.

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