It’s It was squat week over at Mobility WOD.
Update: Check out Part 2
Kelly Starrett posted the first of a three part squat mobility WOD series.
Hammering all corners of the hip
- 2-3 minutes minutes hip extension (leg internally rotated) with rubber band
- 2 minutes on the outside leg (glutes / TFL) with lacrosse ball
- inside of legs (adductors) with barbell
Check out Mobility 101 for more mobility awesomeness.