Squat Mobility WOD Series Part 1 of 3

Yay! It’s It was squat week over at Mobility WOD.

Update: Check out Part 2

Kelly Starrett posted the first of a three part squat mobility WOD series.

Hammering all corners of the hip

  • 2-3 minutes minutes hip extension (leg internally rotated) with rubber band
  • 2 minutes on the outside leg (glutes / TFL) with lacrosse ball
  • inside of legs (adductors) with barbell

Check out Mobility 101 for more mobility awesomeness.