Kelly Starrett with part 3 of the squat MWOD series.(Part 1, Part 2)
- band distracted ankle stretch, maintain arch
- tack and stretch achilles tendon on barbell
- band distracted hip extension, rear leg internally rotated
Check out Mobility 101 for more mobility awesomeness.
Squat Mobility WOD Series Part 3 of 3 is a post by Gregor Winter from All Things Gym.