Squat Mobility WOD Series Part 3 of 3

Kelly Starrett with part 3 of the squat MWOD series.(Part 1, Part 2)

MWOD:

  • band distracted ankle stretch, maintain arch
  • tack and stretch achilles tendon on barbell
  • band distracted hip extension, rear leg internally rotated

Check out Mobility 101 for more mobility awesomeness.