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Starting Strength Spreadsheet Lift Tracker

March 7, 2012 By Leave a Comment

Redditor suhrim made a neat Starting Strength spreadsheet.

Available on Google Docs (choose ‘File’ – ‘Make a copy’ or ‘Download’) or download the native Excel version.

Features:

  • warm-up calculator
  • plate count calculator
  • kg / lbs conversion tool
  • deload calculator
  • 1 rep max calculator
  • formatted into 12 1-month worksheets, which carryover date and weight
Starting Strength Lift Tracker Spreadsheet

Here is a different Starting Strength spreadsheet.

Filed Under: spreadsheet, starting strength, tools
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