The Strength of Evidence Podcast Episode 2 focuses on the question of whether to squat or not.
Of course even asking this question will sound like blasphemy to you.
If you are a weightlifter/ powerlifter you should squat, no question.
But they are talking about the pros and cons of squatting for athletes whose primary goal is to compete in other sports. It seems like there are no disadvantages with replacing the squat with other exercises, like unilateral stuff.
Anyway, another good episode to broaden your horizon.
Downlaod Audio: link to mp3 (100mb, right click + ‘save as’)
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