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Strength Standards Tables

September 18, 2011 By 3 Comments

Mark Rippetoe’s Strength Standards Table for squat, bench ,press, deadlift

Besides that, slayerofspartans on reddit made an awesome kg strength standard spreadsheet based on the information here, that lets you enter your current stats and then tells you where you stand.

Download it here

Update: Overhauled Strength Standards PDF (non-metric)

Basic Strength Standards Table
Filed Under: Mark Rippetoe, spreadsheet, strength, strength standards, table
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  • Donald Calzone

    Wow, great spreadsheet guys!

  • Oemssi

    According to that my squat and deadlift are elite, but there are guys who do almost 100 kg more than me on each one. What the hell are they, then?

  • http://twitter.com/dhlotter Hermann Lötter

    cool spreadsheet. much like https://www.strengthcalc.com/