Some conditioning from Dmitry Klokov.
Joke or not, it is fun to watch.
10 rounds for
- 1 Behind the Neck Pull Up
- 1 Behind the Neck Snatch Grip Press (110kg)
Translation of his comment on the video.
I do Presses and Pulls every day (in another comment he said, he does pull ups once a week). Squats and other exercises when I feel like it or when necessary.
I do these exercises to work on my basic (foundational) strength… and to address crossfit, I think after the World championships I will have time for that.
Next he does some heavy Thrusters with 155kg.
In the beginning of the video he says:
That’s my trainer. He won’t understand what the fuck I’m doing, only our American friends will understand this”
And at the end he says:
If anyone can do it, reply with a video
The Klokov CrossFit WODs is a post by Gregor Winter from All Things Gym.