Tip for Pressing Movements

Boris from Squat Rx shares an important tip for pressing movements.

elbows2“All of these tips, functionally, serve to externally rotate the arm, and engage the lats and triceps into your press and support the extended arm, and can be simplified to the instruction to bend the bar in an upside-down “U” while pressing.”

About Gregor

Follow me on Twitter, add me on Google Plus, subscribe to the RSS Feed and most importantly tell a friend about the site if you enjoy it.