All Things Gym

Upper Leg, Hip & Trunk Mobilization Chapter

Kelly Starrett’s buddy Brian MacKenzie is publishing a book called Power Speed Endurance.

It also has chapter on upper leg, hip and trunk mobility written by Kelly, which you can download for free. A nice compendium of the stuff we learned from his Mwods.

Download: link to PDF (right click + ‘save as’)

Check out more drills on Mobility 101.

Upper Leg, Hip & Trunk Mobilization Chapter is a post by Gregor Winter from All Things Gym.

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