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Weighted Pike Stretch

Not just for gymnasts …

Over at Gymnastic Bodies you can learn about the Weighted Pike Stretch.

I do these from time to time. Comes in handy after Deadlift days.

By the way, with straddled legs, this is a great stretch when you are working on your Pancake Stretch.

Check out Mobility 101 for more mobility awesomeness.

Update: Konstantin Pozdeev likes them too.

More: Also check out the Wall Bars Pike Stretch.

Weighted Pike Stretch is a post by Gregor Winter from All Things Gym.

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