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Weightlifting Efficiency Matrix

efficiency matrix

This thing is based on the previously mentioned calculator from the Queensland weightlifting Association.

Download: xlsx or open in Google Sheets (File – Make a Copy)

Chose your weight class from the drop down.Type in your actual numbers in the green column, it will tell you what you’re supposed to be at, and at what % of the ideal you’re currently at. It will also tell you what % of the WR your lifts are (which is depressing).

Thanks to Tony from the wlforums.com for sending this in.

Weightlifting Efficiency Matrix is a post by Gregor Winter from All Things Gym.

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