Clarence hit a 3 rep PR squat. 246kg X 3 @87kg.
Hysen Pulaku is preping for the Olympics. 4 sessions per day.
140kg, 150kg, 155kg, X158kg Snatch Series
Hysen Pulaku almmost takes to shots at a 160kg snatch
170kg, 190kg, 195kg Clean and Jerk Series
Milko Tokola has some training footage.
Great technique. Snatch 132.5kg. Clean & Jerk 160kg