All Things Gym

Weightlifting Talk Ep. 5 – First Meet, Back Workout, Accessory Lifts

On Weightlifting Talk Episode 5 Donny Shankle and Jon North had Glenn Pendlay on again.

Download Audio: Link to mp3 (right click + ‘save as’)

Advice for the First Meet (share yours in the comments):

Donny Shankle’s Back Workout [59:00]:

(BTW, I love how Donny talks about exercises like some people talk about wine. A true connoisseur.)

Other topics

[01:14:00] , the the role of accessory lifts.

Weightlifting Talk Ep. 5 – First Meet, Back Workout, Accessory Lifts is a post by Gregor Winter from All Things Gym.

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