Head on over to Cathletics and read Greg Everett’s “Six Truths of Weightlifting Technique”.
- The lifter and barbell system must remain balanced over the feet.
- The barbell and lifter must remain in close proximity to each other.
- There must be no time wasted at the top of the pull.
- The relocation under the bar is an active movement.
- The receiving position must be stable and strong.
- Consistency is more important than the actual technical style.