Weighted Shoulder Stretch with Zygmunt Smalcerz

Here is Jessica Marie Salvaggio getting her shoulder girdle/ lats stretched out, Zygmunt Smalcerz style.

If you don’t have a Zygmunt available you can recreate the experience by lying on a foam roller while holding a weight with your extended arms.

Check out Mobility 101 for more mobility awesomeness.

Photo by Holley Mangold (thanks for letting me post it Holley).