Eric Lilliebridge had a 3 rep squat PR. 362.87kg (800lbs) x 3
Zydrunas Savickas won the 2012 Europe’s Strongest Man Contest. Complete Recording Here he is with a heavy deadlift. 216kg Log Press World Record Frame Walk with Thor Bjornsen
Clarence Kennedy Deficit Deadlifts 261kg. That is my max deadlift + my bodyweight while I curl some dumbbells in the squat rack. Haha ridiculous. Also congrats on getting a sponsor. Way overdue. Update: Read his Interview on ATG.
Yuri from the gymnastic bodies forums shows how to implement handstand blocks into your handstand training. I have not played around with blocks, but stacking & traversing seem like great exercises to improve body coordination and overall body awareness. He also shared his warm-up with lots of good variations. I really like that weighted side stretch in […]
One of the heaviest Raw Front Squats on video Mikhail Koklyaev with 312.5kg. More Super Heavy Front Squats: Derek Kendall 362kg Front Squat (800lbs) Holger Kutroff 300kg Front Squat Chingiz Mogushkov 295kg Front Squat Dan Green 292.5kg Front Squat Igor Lukanin 285kg Paused Front Squat
Iron Radio Episode 162 is all about gym culture. You probably experienced something like this yourself (or even are guilty of it it yourself, I know I am) – looking down on other athletes. Olympic lifters looking down on Powerlifters, both looking down on Bodybuilders, and everybody looking down on CrossFitters, and of course, CrossFitters […]
Here are two clips of Russia’s potential 85kg candidate for the Olympics, Apti Aukhadov. Pretty nice numbers after his back injury from the 2012 Russian Championships. Update: Rotated Video 225kg Front Squat + Jerk 225kg Front Squat + Jerk 215kg Clean & Jerk
Listen to the 2nd episode of Donny Shankle’s and Jon North’s Weightlifting Talk. Topics: committing to weightlifting a rant about why low bar back squats are not for weightlifters [starts at 22:20] the most ugly & disgusting thing I have ever seen in my life Their main point against it is that it goes against […]
On the Barbell Shrugged Podcast Episode 15 Mike Bledsoe interviews kettlebell instructor Matt Hoff.