Handstand Hand Width Measurement Natalie Padella and Dusty Hyland from CrossFit Dogtown have some handstand coaching tips. Some simple but good drills to minimize the variables to focus on when learning the handstand. Like using the arms-length square for otpimal hand width and pirouette training.
Weightlifting Error Fix: Hips Rising too Fast
Q: I’d be interested to hear how they address the common problem of hips rising too fast (in the pull and also the squat). I feel like taking care of this would also fix uprightedness issues with people whose hips shoot up on a heavy back squat, for example. Kirk answers 1. Rhomboids and lats […]
531 for Beginners – 3 Days a Week Program
Jim Wendler posted a 5/3/1 variation for a beginners percentages are 90% of your max and working up 3 days a week, full body strength program 2 main lifts, first is performed in standard 5/3/1 fashion, second is performed with 3 sets of 5 starting at 55% of your 1RM (weight increases 10% each set) […]
Poliquin on Meat and Testosterone Levels
Read: Chales Poliquin on the connection between testosterone levels in vegetarian and meat based diets. More testosterone related posts here.
Top 3 Rings Routines 2011 Challenger Cup Ghent
1 Petrounias, Eleftherios D 6,8 E 9,100 Total 15,900 2 Luo, Xuan D 6,8 E 8,950 Total 15,750 3 Van Gelder, Yuri D 6,6 E 9,075 Total 15,675 Complete Still Rings Finals can be seen here.
Barbell Complexes – Build Muscle, Lose Fat
Justin from 70sbig.com wrote a little post about Barbell Complexes and why they’re awesome. Working big compound movements with full range of motion on all joints will give you a whole body workout like no other. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range […]
Learn this Parallel Bars Skill
Here is a nice tutorial on how to do a Peach/Under – Somersault on Parallel Bars. Now if only I had room for parallel bars….
Lu Yong Grid Snatch Slow Motion
Crazy fast. Lu Yong grid snatch
5 Tips to Improve your Overhead Press
Jim Wendler has 5 tips to improve your overhead press Use a false grip – better bar path Hold the bar in the shelf of your lats – be stronger at the bottom View it as a total body lift – keep your body tight, squeeze your glutes Use volume to get stronger – do […]
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