All Things Gym

Best of Olympic Weightlifting

Burgener Warm-Up Elbows High and Outside

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Update: YouTube Video Mike Burgener explains the reasons for the “Elbows High and Outside” in the Burgener Warm-up. Namely, getting the bar close to the body. “Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov] Problem: bar swinging away from the body elbows are down and in (elbows lower than wrists) Fix: […]

Anterior and Posterior Pelvic Tilt Routines

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Give troublesome some upvotes for writing this post: “An everyday workout/warmup that you can use to fix your postural dysfunction.“ Very important: brace your abs and glutes throughout the stretches in this. If your lower back gets tight after these exercises, you’re either pushing your range of motion too much or not bracing your abs […]

End Range Stability vs Hyperextension Mobility WOD

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In their series on load ordering Kelly Starret and Carl Paoli take on the topic of hyperextension. This is especially interesting for Gymnasts with hyper extended elbows or hyper-mobility in general. Goal: Creating stiffness at end ranges without over pressuring the joint. For Deadlift this means getting neutral while actively pulling yourself into extension. Loading order: get braced from top to […]

Good Head Position for Dips with Neck Packing

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Kelly Starrett and Carl Paoli talk about the head position in the dip and its role in getting into good shoulder position with a stable, neutral thoracic spine. Basically, you should be packing the neck just like in deadlifts. What is packing the neck? Cervical retrusion with capital flexion.Or as Charlie Weingroff said “It basically looks like you are making an […]

2011 Challenger Cup Ghent – Still Rings SR EF

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Update: Here are the Top 3 Rings Routines in better quality. Here are all the still rings routines from the event final at the 2011 Challenger Cup in Ghent.If you find better quality videos on the tubes let me know in the comments. Results 1 Eleftherios Petrounias (GRE) 15.900 Gold Medal2 Xuan Luo (CHN) 15.750 Silver […]