If you are into Intermittent Fasting / LeanGains check out this calculator app. It lets you plan your caloric intake with respect to a certain macro nutrient ratio you want. Check it out: Intermittent Fasting Calculator
Chef Justin with another simple 70’s Big Meal – Sweet Potato Hash Browns.This looks so delicious. Give it a try! 1 medium sized sweet potato 2 pieces of thick bacon 1 tbspon of butter cinnamon 1 handlebar mustache Cook the sweet potato. I prefer to use the microwave. Poke holes in the potato and cook it for […]
The Gracie’s had an Acai Smoothie Contest and now Rener and Rorion Gracie are trying out the recipes people sent in. Now I have never tried the acai fruit but from what I hear it must taste pretty good. Smoothie #1 by Chris Rice Apple Juice – 4 Red Apples Coconut Water – 1 cup 4 Bananas […]
In case you need some ideas for cheat days… Here is an index of secret fast food and chain restaurant recipes. (via)
Update: A redditor made a video of him preparing meat slop (via). Update: Silverhydra posted a very detailed step by step guide on how to make Meat Slop A simple and tasty recipe by silverhydra. Meat Slop: 1kg ground beef 1 head of cabbage (shredded) Large can of tomato paste (and just enough water to not […]
Breakfast with Justin – 70’s Big Style Looks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do. wake up hydrate – drink a liter of water fish oil multi-vitamin protein shake / smoothie orange juice, 2 scoops of whey protein, and some berries 6 eggs […]
If intermittent fasting is your thing or you always wanted to give it a try, check out the official Cheat Mode Guide by Silverhydra. To get a basic idea here is an Cheat Mode Cheat Sheet Infographic.
Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn He was already on episode #86 and #94. Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & Carbs John Welboun’s book recommendation Supertraining by Mel Siff as reference collection of Powerlifting magazines A system of multi-year training in weightlifting by A. S Medvedev Special […]