Power Quest Podcast #314 with Chris Aceto (link to mp3) Interview starts about 14 minutes into the episode. Topics importance of consistency cheat days cycling macro nutrients
Iron Radio Episode 124 IronRadio – Guest John Meadows (direct link to mp3) Topic: Preserve Muscle on a Diet How does one hold onto precious muscle mass as a diet drags on? How long should YOU diet, based on your starting point and physiological state? Fasted Cardio Keeping intensity high when cutting Links: John Meadows’ website – www.mountaindogdiet.com
1 pound of muscle and 1 pound of fat
I just love when people get excited about the little things in life. Justin form 70sbig made some pork shoulders (5.5 lbs of it) with a slow cooker. Watch the excitement.
Read: Chales Poliquin on the connection between testosterone levels in vegetarian and meat based diets. More testosterone related posts here.
Stephan Guyenet has A Response to Gary Taubes Could it be possible that, rather than thousands of career obesity researchers in academia and the pharmaceutical industry being stuck in the wrong paradigm for the last 60 years, a journalist with a physics and engineering background, who lost weight on a low-carbohydrate diet, made a wrong […]
Read 20 Nutrition Myths I Used to Believe Were True. Over at reddit there is a nice discussion going on, regarding some details of the post.
Matt Wichlinski shows you what real men put into their post workout protein shakes. Take a meal of your choice and blend it like there’s no tomorrow 🙂 Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados.
Enter your Egg’s stats and start the timer If we can agree on anything nutrition wise, it’s that eggs are awesome. Here is a little app that tells you how to boil that perfect egg. Enter your eggs specifications and how done you want it to be and let the app calculate the perfect cooking […]