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Best of Olympic Weightlifting

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Drop Snatch to Various Heights

August 24, 2011 By Gregor Winter

Ursula Garza and Chad Vaughn demonstrating the Drop Snatch. A great drill to tech yourself to tighten up when catching the snatch. Drill: catch the bar at various heights (quarter / half squat) and tighten up immediately

Filed Under: chad vaughn, snatch, squat, tech, Ursula Garza, videos, weightlifting

Starting Strength Warm-Up Calculator

August 22, 2011 By Gregor Winter

Update: Here is a Spreadsheet that generates your complete SS Routine including the warm-up sets. Found this Starting Strength Warm-Up Calculator Spreadsheet.Of course it’s not just applicable to Starting Strength, but for every lifting workout. Instructions1) Follow the link.2) Select the “File” button in the left hand corner.3) From the drop-down menu select “Copy spreadsheet.”4) Click “OK” […]

Filed Under: bench press, deadlift, lifting, overhead press, power clean, spreadsheet, squat, starting strength, tool, warm up, weightlifting

Chinese Weightlifting Training Methods

August 18, 2011 By Gregor Winter

Kirk from lifthard.com who trained under Chinese Weightlifting Coach Wu answers questions about the Chinese Olympic weightlifting training methods. Update: See below. The basic outline Yes, we do max as much as possible, and training is generally, “train so hard you can’t walk” and yes, there’s no such thing as short cuts. Yes, the premise of overtraining […]

Filed Under: china, chinese weightlifting, clean and jerk, flexibility, lifting, mobility, program, snatch, squat, strength, videos, weightlifting

7-Week Olympic Weightlifting Program

August 13, 2011 By Gregor Winter

Olympic Weightlifting Coach Leo Totten published a complete 5 sessions per week , 7-Week Olympic Weightlifting Program. Check it out.

Filed Under: clean and jerk, lifting, program, snatch, squat, strength, weightlifting

Goblet Rear Leg Elevated Split Squats

August 10, 2011 By Gregor Winter

If you didn’t already get your dose of DOMS this week, do some goblet rear foot elevates split squats.Ben Bruno shows you how to do it with the 1.5 rep variation. Ouch

Filed Under: doms, exercises, legs, split squats, squat, strength, training, videos

Back Squat Programs From Around The World

August 6, 2011 By Gregor Winter

Charles Poliquin contacted some of the top Olympic Weightlifting Coaches from around the world and asked them about the optimal back squat programs. He shares the results in the article Fast Track to a Monster Squat – The best tips on how to rapidly increase maximal strength in the back squat. Wave-Like Pattern 1With this protocol, the […]

Filed Under: program, squat, strength, weightlifting

Recommended Reading: All About The Squat

July 26, 2011 By Gregor Winter

Just read “All About The Squat”. Pretty nice aggregation of all the important points one needs to know when squatting.

Filed Under: articles, exercises, squat, strength, technique

Dave Tate on Fixing Technique and Setting PR’s

July 26, 2011 By Gregor Winter

Hre is a great read with lots of valuable information. In Iron Evolution: Phase 5 – Westside Barbell, Technique, Dave Tate talks about the importance of technique in powerlifting. A lot of people downplay the importance of technique, but wrongly so. He explains how he performed the Squat, Bench Press and Deadlift prior to joining […]

Filed Under: bench press, dave tate, deadlift, lifting, powerlifting, squat, strength, technique, westside

4 Quick Lifting Tips

July 21, 2011 By Gregor Winter

Mehdi from StrongLifts has 4 quick tips for 4 lifts. 1. Squats: Arch Your Back2. Deadlifts: Relax Your Upper-back3. Bench Press: Widen Your Stance4. Press: Get Under The Bar

Filed Under: articles, bench press, deadlift, exercises, lifting, powerlifting, press, squat, strength, tips, weightlifting

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