Now available to ATG Patrons: Team North Korea Training at 2019 Worlds. A good mix of big (and fast) squats by Choe Jon Wi, pulls and heavy snatches from Kim Kuk Hyang and Kim Hyo Sim—all fueled by the ever so present group cheering from team NK! Become a patron here. View this post on […]
Max Lang Snatch Sequence + Lasha Om ATG Patreon Posters
These are the new ATG Posters available for patreons at the $10 (stills) and $20 (sequence) levels. Max Lang Textbook Snatch Technique Poster View this post on Instagram Textbook Technique! @max_lang_weightlifting ?? 147kg / 324lbs snatch at 73kg! Sequence level patrons can download the high res poster file and print it big for their gym […]
Unofficial World Records at Chinese Test Event- Lu Xiaojun 174kg + 205kg / Shi Zhiyong 170kg Snatch + 194kg Power Clean
Meanwhile in China … The Chinese team held a test event and most showed up in peak shape (Tian Tao and Li Dayin didn’t compete)! Watch the full replay here. View this post on Instagram 170kg / 374lbs snatch at 75.4kg by @shi_zhi_yong !! A post shared by All Things Gym (@atginsta) on Mar 28, […]
Oscar Martinez Warp Speed Session
Oscar Martinez going heavy in snatch and clean & jerk just a few weeks before he won Italian Nationals! We’ve got two versions for you to enjoy: with and without our commentary (available on patreon). In the commentary we try to provide some background on Oscar, look a little more closely at his technique, and […]
Kate Nye from CrossFiter to World Champion Weightlifter – ATG Visit
Here is our visit to Kate Nye in late November! This shows not just her training over the course of two days but also includes commentary by Kate, as well, captured while she was training and during a little interview session. We want to give a huge thanks to Kate (a patron!) and her husband […]
Competition Commentary with Meso Hassona! (228kg C&J PR!)
After the Qatar Cup I sat down with Meso Hassona to recap his competition. From almost bombing with snatches, to setting a new monstrous PR of 228kg in the clean & jerk—you get the full warm up with Meso’s commentary. Time Stamps 08:51 “You need to take the risk! You need to go for something […]
Coach’s Commentary Patreon Videos
Patreon Updates: We added a new perk for the $5 patreon level: Coaching commentary, where we sit down with coaches and have them comment on ATG training hall videos. Dr. Boffa sat down with Mark Cannella to talk about Lu Xiaojun’s snatch warmups from the 2018 Worlds (which he saw firsthand in the back room). […]
Loredana Toma Snatch World Record (116kg!) Training Session at 2019 Worlds
Here is Loredana Toma’s sneaky 116kg world record snatch session at the 2019 world weightlifting championships. Available with and without Dr. Boffa’s and mine commentary. ATG Patrons had early access for over two months. Become a patron here.
Patreon Reward Posters January 2020: Li Dayin 171kg Snatch Sequence & 206kg Clean Pull
January’s ATG Patreon reward posters feature 21 year old Li Dayin at the 2019 World Championships. ATG Patrons at the $10 level (still), $20 level (still plus sequence), can download the poster files and print them big. Become a Patron here. 171kg Snatch Sequence 206kg Clean Pull
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