Have not posted a lot of gymnastics stuff lately.
Here is an amazing combination, Manna to Handstand.
Shoulder mobility anyone?
Update: Version without the “pop”, but with dislocation. WTF?
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Have not posted a lot of gymnastics stuff lately.
Here is an amazing combination, Manna to Handstand.
Shoulder mobility anyone?
Update: Version without the “pop”, but with dislocation. WTF?
Dunno which is most impressive – being able to perform dynamic movement from the extreme manna position; or being able to just pull through!!