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Manna to Handstand

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Have not posted a lot of gymnastics stuff lately.

Here is an amazing combination, Manna to Handstand.

Shoulder mobility anyone?

via Gymnastics Coaching

Update: Version without the “pop”, but with dislocation. WTF?

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Daniel Jørgensen says

    Dunno which is most impressive – being able to perform dynamic movement from the extreme manna position; or being able to just pull through!!