Oleksiy Torokhtiy does another round of online training.
This time he even provides the spreadsheet himself!
Download: Link to Google Docs (go to ‘File’ – Make a Copy’ or ‘Download as’)
Explanation Video with English Subtitles
Best of Olympic Weightlifting
Good timing as I just finished his last program with good results
Good timing as I just finished his last program with good results
(63kg/2+2) x 2
Hi, how do I go about clean and jerk in this format?
Is it clean + clean and then 2 jerks in two sets?
Copy and paste from spreadsheet wouldn’t work so ‘fractions’ look slightly different
Thanks.
(63kg/2+2) x 2
Hi, how do I go about clean and jerk in this format?
Is it clean + clean and then 2 jerks in two sets?
Copy and paste from spreadsheet wouldn’t work so ‘fractions’ look slightly different
Thanks.
Nice looking routine and from such a great and accomplished weightlifter.
Nice looking routine and from such a great and accomplished weightlifter.
Hi. I can only acces week 1 and 2, any idea how I can get the other weeks of this latest programme? Thank you