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Home » spreadsheet » Oleksiy Torokhtiy Online Program Spreadsheet

Oleksiy Torokhtiy Online Program Spreadsheet

January 9, 2016 By Gregor Winter

Oleksiy Torokhtiy does another round of online training.

This time he even provides the spreadsheet himself!

Download: Link to Google Docs (go to ‘File’ – Make a Copy’ or ‘Download as’)

Explanation Video with English Subtitles

Filed Under: spreadsheet, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Roy Mitchell says

    January 9, 2016 at 16:15

    Good timing as I just finished his last program with good results

  2. Roy Mitchell says

    January 9, 2016 at 16:15

    Good timing as I just finished his last program with good results

  3. sonofsouth says

    January 9, 2016 at 17:51

    (63kg/2+2) x 2
    Hi, how do I go about clean and jerk in this format?
    Is it clean + clean and then 2 jerks in two sets?
    Copy and paste from spreadsheet wouldn’t work so ‘fractions’ look slightly different

    Thanks.

  4. sonofsouth says

    January 9, 2016 at 17:51

    (63kg/2+2) x 2
    Hi, how do I go about clean and jerk in this format?
    Is it clean + clean and then 2 jerks in two sets?
    Copy and paste from spreadsheet wouldn’t work so ‘fractions’ look slightly different

    Thanks.

  5. Neil Campbell says

    January 10, 2016 at 04:16

    Nice looking routine and from such a great and accomplished weightlifter.

  6. Neil Campbell says

    January 10, 2016 at 04:16

    Nice looking routine and from such a great and accomplished weightlifter.

  7. Vince says

    August 14, 2016 at 04:41

    Hi. I can only acces week 1 and 2, any idea how I can get the other weeks of this latest programme? Thank you

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