Best of Olympic Weightlifting
More than just Duck Walks ... Dmitry Klokov shows Overhead Duck Jumps. I assume that just like Overhead Duck Walks, these are a great hip opener and also good for getting comfortable in the bottom position of the Snatch and build … [Continue reading]
Here is the translation of an interview with Dmitry Klokov. He was guest on Russia's Radio Sport 93.2 FM with host Nikolai Valuev. Here is the Russian interview. Check out Dmitry's other interviews here. Please thank ATG reader Dazzed who … [Continue reading]
Finally we see a Clean & Jerk from Kendrick Farris again. 215kg at 94kg bodyweight! Looking very good. … [Continue reading]
Remember Clarence Cummings? I mentioned him in December 2011 when he did a double bodyweight Clean & Jerk (90kg at 45kg) at age 11. Now 13 the kid rocks a 125kg Clean & Jerk at 62kg. He also snatched 100kg there. Also watch Hetag … [Continue reading]
Today Dmitry Klokov sweated a lot, did 225kg x5 Squats, 255kg Snatch Grip Deadlift and this complex with 170kg: Snatch Deadlift Pull to Knees, Pause Finish the Snatch … [Continue reading]
Meanwhile at Europe's Strongest Man 2013 ... Zydrunas Savickas beat his old world record again. Now it's at 221kg. Big Z weighed in at over 180kg! … [Continue reading]
Today (29.06.2013) there was a live stream of the 2013 Battle of Champions. Update: Recordings of the whole sessions added. Kirill Sarychev posted a 300kg Bench opener. In the end he did 300kg, 310kg, 317.5kg, x324.5kg. Here is Kirill's … [Continue reading]
Here is Dmitry Klokov's warm up routine. massaging glutes and hamstrings (like foam rolling on pipes) cracking / massaging lower back quick shoulder stretch in the deep dip position his Ankle, anterior tibialis, quad stretch I mentioned … [Continue reading]
A lot of you have been requested a back squat video from Dmitry Klokov. Today, back in Taganrog, he delivered with a Paused Squat video. 70kg to 220kg Paused with slow decent. Translation from a youtuber: for about 2 weeks he will be … [Continue reading]