Best of Olympic Weightlifting
Time for today's Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean … [Continue reading]
Oh Turkey... Second big case of doping in a month. Sixteen members of Turkey’s under-23 weightlifting team [i.e. all] tested positive for banned substances, the sport’s national governing body announced yesterday, in the second doping scandal in … [Continue reading]
Nice to see an update from Alexandr ivanov (94kg). Chekhov ATG correspondent, Dmitry Klokov captured this video of him doing: Snatch Pull Snatch 2x ... with 170kg … [Continue reading]
What do you do if you can Pause Front Squat 285kg? That's right, you get an easy 290kg Front Squat. No problem for Igor Lukanin. By the way that's the heaviest ATG Front Squat I posted so far. Igor is shooting for something around 320kg by … [Continue reading]
Redditor 09091919 made a very nice Grey Skull Linear Progression Spreadsheet. Features: calculates an 8 weeks training plan logs progress & personal records includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and … [Continue reading]
Meanwhile in Chekhov ... Today in All Things Klokov we have Snatch Grip Stiff Legged Deadlifts again. But this time as a drop set Andrey Demanov and Ruslan Albegov take off 10kg each rep. So Dmitry does 260kg, 250kg, 240kg, 230kg, … [Continue reading]
Meanwhile in the U.Ss ... I totally forgot about this one (thanks to Rob for reminding me). Back in March 29 year old Colin Burns (former 94kg who keto dieted his way to 85kg) made a 161kg Snatch! Check out his interview on JTS … [Continue reading]
After 320kg x2 Igor Lukanin gets a 330kg Squat. … [Continue reading]
Meanwhile in Estonia ... 22 year old Mart Seim (+105kg) gets a 320kg Squat. Subscribe to his YouTube Channel. Back in April at the Estonian nationals he set a bunch of national records (168kg + 225kg). See his 225kg Clean & Jerk … [Continue reading]