Pete Rubish reps out on 272kg (600 lbs) Deadlifts and gets 13 reps. GOAAD - Gallon of Ammonia a Day. … [Continue reading]
Mobility 101 Resource Page
With all the mobility exercises we have seen over the past years it is easy to lose track of the most effective ones. That's why I put together a resource page of the ones I liked most. Check it out at allthingsgym.com/mobility101 … [Continue reading]
Mikhail Koklyaev 215kg Atlas Stone x3
Meanwhile in Russia ... Mikhail Koklyaev practices some Stone Loading. 215kg Stone x3 … [Continue reading]
Report: Clarence Kennedy at the 2012 European Junior Championships
Here is a short report on what went on with Clarence Kennedy at the 2012 European Junior Championships. The plan had been to enter 180kg and then increase to 190kg to disrupt the warm‐up of others. We discussed possibly opening with 187kg, but given … [Continue reading]
Lu Xiaojun Snatch High Pull Photo
Here is a great photo of Lu Xiaojun doing Snatch High Pulls. Guillotine style! Rob Macklem snapped it in the training hall of the 2011 World Championships in Paris. Here is what Rob said when I asked him about the photo: No … [Continue reading]
Terry Hollands Training After Biceps Tear
Strongman Sundays ... Terry Hollands successfully rehabbed his biceps tear from the 2012 World's Strongest Man. You can follow his training log here and see what he did yesterday. But as with all injuries, that tear is still in the back of … [Continue reading]
Ashot Danielyan 215kg Snatch 262.5kg Clean & Jerk
Just wow! Here is a blast from the past by Armenia's Ashot Danielyan. In the video he goes 200kg, 210kg and 215kg in the Snatch and 250kg, 262.5kg in the Clean & Jerk. The greatest total ever recorded? From his wiki: The 1999 and 2000 … [Continue reading]
Hafthor Bjornsson 116kg Giant Dumbbell Press
Meanwhile in Iceland ... Hafthor Bjornsson is on track for the 2013 Arnold Strongman Classic competition. 116kg Giant Dumbbell Press x4 and 110kg for 10 reps … [Continue reading]
Shaloha Arkady 742.5kg Total at 75kg
At the EPA European Championships of Powerlifting and Bench Press in Kiev, Ukraine, 26.04.2012, Shaloha Arkady totaled 742.5 kg, breaking Tony Conyers all-time raw (no knee wraps) world record of 714.5kgs by a whopping 28 kg. This is now the mark to … [Continue reading]
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