A quick update from Igor Lukanin (who is still looking for a nation he can lift for). 280kg Squats 3 for Reps. … [Continue reading]
Jesse Norris 839kg Total @ 90kg & Age 19
This is so good! 19 year old Jesse Norris totals 839kg Total @ 90kg bodyweight. This makes it an all time World Record. Squat: 317.5kg (no wraps for extra points) Bench Press: 181.5kg Deadlift: 340kg This surpasses Ryan Celli's all-time … [Continue reading]
Back Extensions – Straight Back vs Curl Ups
The Cal Strength guys uploaded some of their old technique / tip videos (like the Upper Body Stretches & Lower Body Stretches for Weightlifters) to the CalStrength YouTube Channel. We touched the Arch ups vs Curl ups matter before, but here is … [Continue reading]
John Meadows & Antoine Vaillant Grocery Shopping 2 – The Sequel
John Meadows and Antoine Vaillant recorded another grocery shopping trip (watch their first one here). See what John buys and why he buys the things he buys (and learn about troll caught fish). … [Continue reading]
2011 Worlds Behind the Scenes
Miika Antti-Roiko uploaded a clip from the 2011 World Championships. Some training hall goodness from Behdad Salimi (missing a 250kg C&J). Aleksandr Ivanov and more. … [Continue reading]
Richard Patterson YouTube Channel
Subscribe to the YouTube Channel of New Zealand's Olympian, Richie Patterson (85kg). He already has some nice clips up and hopefully more to come. 250kg Squat and some jumps. 160kg Snatch 235kg Front Squat (he also did 240kg here) … [Continue reading]
Gennady Muratov 200kg Snatch Attempt
I wonder how many 200kg snatchers Russia has produced in the last 10 years... Here is Gennady Muratov (105kg) attempting it. Looks like he easily got this. … [Continue reading]
Prowler Explosions
If your awesome gym can call a prowler its own, give this variation a try. Prowler Explosions basically a broad jump into a prowler push make sure you get full hip extension Great exercise for alactic power and alactic capacity … [Continue reading]
Red Wine May Mask Testosterone Use
Watch out for empty wine bottles in the next weightlifting training videos. Researchers found that red wine consumption can reduce the amount of testosterone in urine and give a boost to testosterone levels. A compound of red wine partially … [Continue reading]
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