Redditor poscaps shows how he built his homemade dragging sled. It was about $50 USD. It would've been cheaper had he already had any of the scrap around. The flange and pipe were the most expensive single pieces at almost $20 for the … [Continue reading]
Making Weight for a Powerlifting Meet
Keifer from Dangerously Hardcore shares a basic template for dropping weight for meet day. Now this is for people who need to make a lot of weight. Of curse the best thing to do for your body / performance is to stay within a reasonable range all … [Continue reading]
George Leeman 397kg Deadlift x4
George Leeman deadlifts 397kg for 4 reps! Up 16kg from his last 4 rep video. Thanks to Phil for submitting. … [Continue reading]
Derek Poundstone Giant Dumbbell Press Demo
Derek Poundstone demos how he handles the Giant Dumbbell Press. … [Continue reading]
Clarence Kennedy at Janusza Przedpelskiego Memorial Meet
Too bad I did't see that earlier. Would have been fun to watch live. Here are the recordings of the 4th Janusza Przedpełskiego Memorial Meet in Poland. Clarence Kennedy lifted there, together with some big names like Bartlomiej … [Continue reading]
Suping Meng 188kg Clean & Jerk World Record
To finish off the 3rd World University Games, Suping Meng of China set a new Clean & Jerk World Record in the Women's +75kg category. Taking bets on when 200kg will fall. Thanks to Angie for submitting this. … [Continue reading]
Artem Okulov wins 85kg at 2012 University Championships
18 year old Artem Okulov (180kg Snatch) won the 85kg at the 2012 University Championships. Snatch: 155kg, 160kg, 162kg Clean & Jerk: 190kg, 195kg, x203 Update: Thanks to sporting for pointing out that he was only 82.45kg at this … [Continue reading]
Kelly Starrett on Posture
Kelly Starrett did a 10 minute video on posture for the tech crowd. My best position is my next position. getting into correct posture while sitting/ typing sitting without overextending using standing desk Also check out Mobility 101 for … [Continue reading]
Laszlo Meszaros 300kg Bench Press
After he set the 303kg record in the 140kg category in September, here László Mészáros with a 300kg Bench Press from the WPC Worlds. … [Continue reading]
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