And now for some extreme flexibility.Check out Jacek Malinowski from Poland. WTF?!And here is his active flexibility put to use in some kicks. … [Continue reading]
Extreme Stretching – Jacek Malinowski
2011 Russian President’s Cup Live Stream Link
Update #2: Here are the complete recordings.Update: New C&J WR (238kg) set by David Bejanyan.The 2011 Russian President's Cup is this weekend.Here are some infos and a live stream link.Official Site: http://en.pcwl.ru/Life Stream … [Continue reading]
Israil Arsamakov Videos
Blast from the past - Israil ArsamakovWon gold at the 1988 Seoul Olympics in the 75–82.5 kg class.Snatch 167.5kg C&J 212.5kg1987Adam Saidulayev and Israil Arsamakov1986 Sofia … [Continue reading]
Giuliano Stroe 90 Degree Push Ups on Rings
Giuliano Stroe does a couple of 90 degree push ups... on rings. … [Continue reading]
Ray Lewis Motivational Speech on Effort
Ross posted a motivational speech by Ray Lewis on Effort.Don’t be a victim of paralysis by analysis. When in doubt, outwork the competition. Wake up and do it again. Continue on such a path and you will surely pass many who are in … [Continue reading]
Mikko Salo & Dan Bailey Training Day
Edit: Also check out Graham Holmberg's and Rich Froning's Training Day The CrossFit Journal has 2 videos available for free download today. "Training With Champions" shows a training session of Mikko Salo and Dan Bailey. Mikko still isn't … [Continue reading]
Lu Xiaojun 230kg Front Squat Double at 2011 Worlds Training Hall
Lu Xiaojun in the 2011 Weightlifting Worlds Training Hall. (Here's another.) Chinese lifter, LU Xiaojun (-77), 2 days before his event. I was surprised by the heavy load that was on the bar 2 bays before competition and I thought he will do one or … [Continue reading]
Dennis Wolf’s Fabulous Forearms Free Download
You want bigger forearms?Here a free download of Dennis Wolf's "Fabulous Forearms - How to Build Forearms Forged Of Steel" (PDF Warning).Here is an interview with Dennis Weis (MP3 Warning) from the Strength Smarts Podcast.And here Bill Pearl … [Continue reading]
Pyrros Dimas Documentary
Here is a Pyrros Dimas documentary... in Greek..."A True Greek Hero" … [Continue reading]
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