Best of Olympic Weightlifting
Greg Everett answers a question about Flexibility for Overhead Squats.First, overhead squat all day every day, even if it’s ugly and shallow. Fight to achieve the correct position and sit in as far as you can in that correct position, hold for a few … [Continue reading]
Hiplift 2400 lbs (1088.6 kg)(via) For more novelty lifts check out the USAWA Official Rule Book - Directory of Lifts … [Continue reading]
Earlier I linked to the 250 kg Deadlift @ 75 kg Bodyweight.Now Derrick Kim aka Bonkfest hit a double bodyweight Clean and Jerk @ 150kg.Here are the weights, sets and reps he used to work up to his new PR.50 - 3 sets x 2 reps70 - 2 x 290 - 1 x 2, 1 x … [Continue reading]
Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla … [Continue reading]
Jim Wendler was on J&M Strength and Conditioning Radio.60 minute interviewLink to MP3Or listen here: … [Continue reading]
Here is Steve Pulcinella's AMA. … [Continue reading]
Update: Here is his New Official World Record C&J at 238kg. New unofficial 105kg Clean and Jerk World Record by David Bejanyan (or Bedzhanyan?, Давид Беджанян). 240kg Clean and Jerk lifted at the 2011 Russian Cup St. Petersbubrg. More … [Continue reading]
The Iron Radio guys have Dr. William Ebben as a guest.Topic: Strength ScienceLink to MP3: Episode 135 (right click and 'save as') … [Continue reading]
Update: Here's the whole thing.Jim Wendler will be doing an "Ask Me Anything" on T Nation.When: Friday (Dec. 16th) at 8pm EST.This will be about 2-3 hours. And when I say “Ask me Anything” it does not mean you should be a gossip queen. … [Continue reading]