Over at his blog Jon North posted another episode of the Attitude Nation Podcast. This time he interveiws Spencer Moorman. They talk about Spencer’s recent 204kg Junior American Record and training at California Strength under the “Hitler of Weightlifting”, Glenn Pendlay. If you haven’t already listening to the other episodes too: Glenn Pendlay interview. Max Aita interview.
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Big boy Spencer Moorman does some gymnastics exercises. Headstand to Hamstrings headstand hold roll forward into toe touch hamstring stretch reverse the whole move backwards roll into a straddle stretch
The Cal Strength guys had their last meet before the nationals. Spencer Moorman155kg Snatch, 197kg C&JJon North 160kg Snatch, 191kg C&JDonny Shankle168kg Snatch, x213kg C&J