Check out Bruce Klemens’ collection of sequences from the 2012 US Nationals. Chad Vaughn 141 kg (311 lb) Snatch Chad Vaughn 184 kg (405 1/2 lb) Clean & Jerk Here is the 184kg C&J on video. Other lifts can be seen in the 77kg Highlights video.
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Olympic Weightlifting is an art. The art of efficient movement. These 300 fps super slow motion clips of Kendrick Farris’ 157kg Snatch and Chad Vaughn’s 175kg Clean &amp; Jerk at the 2010 Arnold Classics are fine examples of that art.