What’s better than single band distracted hip stretches? That’s right! Double Band Distracted Hip Stretches!!1! Matt Wichlinski shows you how it’s done. Quadruple band hip stretches anyone?
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Here is your daile dose of Kelly Starrett. This time a snippet from a CrossFit Movement and Mobility Semininar. He shows a three-part movement drill designed to assess hip mobility. Complete video here. h
Here is Jarlo with some very useful hip mobility stretches. As always, flexible people make it look way too easy. via Bret Contreras