Ben Claridad shows you what he does for conditioning. Power Cleans @ your body weight to failure. Benbata WOD: Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again.
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A couple of days ago I stumbled across this thread on reddit:What is the one gym exercise you wish you had known from the beginning? I think most of us (and I am no exception) probably started out the ‘wrong’ way (by which I mean not the most efficient way), doing way too much mirror […]