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Search Results for: label/power jerk

Power Jerk / Squat Jerk Compilation

February 23, 2012 By Gregor Winter

Enjoy this Power Jerk / Squat Jerk Compilation. Man, this is a great compilation. Features some of my favorite lifters. Kakhi Kakhiashvili, Pyrros Dimas, Shi Zhiyong, Zhang Guozheng, Su Dajin, Lu Xiaojun

Filed Under: big lifts, Kakhi Kakhiashvili, Lu Xiaojun, power jerk, Pyrros Dimas, Su Dajin, videos, weightlifting, Zhang Guozheng

What do you wish you had known from the beginning?

January 5, 2012 By Gregor Winter

A couple of days ago I stumbled across this thread on reddit:What is the one gym exercise you wish you had known from the beginning? I think most of us (and I am no exception) probably started out the ‘wrong’ way (by which I mean not the most efficient way), doing way too much mirror […]

Filed Under: bodybuilding, exercises, starting strength

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