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Search Results for: label/snatch

Y Ahora En Español – Arrancada Instrucción

February 29, 2012 By Gregor Winter

Here is an introduction to the snatch, in Spanish.The video is from the Columbian Weightlifting Federation. The progressions they use are easy to understand  even if you don’t speak Spanish. via Waxmans’s Gym

Filed Under: instruction, snatch, technique, weightlifting

What do you wish you had known from the beginning?

January 5, 2012 By Gregor Winter

A couple of days ago I stumbled across this thread on reddit:What is the one gym exercise you wish you had known from the beginning? I think most of us (and I am no exception) probably started out the ‘wrong’ way (by which I mean not the most efficient way), doing way too much mirror […]

Filed Under: bodybuilding, exercises, starting strength

70’s Big Podcast with Dr. Michael Hartman

November 3, 2011 By Gregor Winter

Justin from 70’s Big has Dr. Michael Hartman on the 70’s Big Podcast Episode #10. If you enjoy weightlifting and gym talk in general this episode is for you. Topics: the 2011 Pan American Games Kendrick Farris snatch rack, cues for receiving the snatch – don’t be passive, push hips through , drop down, “stab the bar out […]

Filed Under: podcasts, technique, weightlifting

Getting Started in Olympic Weightlifting

September 23, 2011 By Gregor Winter

Dan John wrote about a “Beginners Program for the Olympic Lifts”. he suggests starting out the Bulgarian way, with deep squats then learn the clean – “Push the floor away” then get the bar overhead – learn true military press, push press, push jerk,split jerk, and the corresponding behind the neck variations of these exercises […]

Filed Under: clean and jerk, Dan John, flexibility, instruction, overhead press, press, program, snatch, squat, technique, weightlifting

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