Update: Note this app is called 1st Year Weightlifting and is not an official Starting Strength app. Plus, as I made clear in the post, I did not make it, don’t host it (Apple’s App Store does), nore do I know the creator. iPhone / iOS: Check out 1st Year Weightlifting. It’s a free Starting Strength tracker made by a […]
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Besides The Press and Part 1 of the Pulling Mechanics chapter you can now also read the Pulling Mechanics Part 2 of Starting Strength, 3rd edition. Check out more Starting Strength posts. Click here for the PDF or check it out below.
Via Starting Strength comes an excerpt from the Deadlift Pulling Mechanics chapter of Starting Strength: Basic Barbell Training, 3rd Edition. Pulling Mechanics 1 Pulling Mechanics 2 Here is the PDF
Here is an Android App to keep track and plan your workouts. According to the developer Strength “should work really well with a program like Starting Strength or Strong Lifts“. (via) There is a paid (1.5 Euro / $2 US “full”) and free (“lite”) version, but I would encourage you to pay the developer if you […]
Here is a Mark Rippetoe quote on squats from Starting Strength 3rd Edition. “There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and […]