StrongLifts 5×5 Report Free Download September 28, 2011 By Gregor Winter Download: PDF Stronglifts 5×5 Spreadsheet (kg version)
Max says October 17, 2012 at 15:28 Thank you Gregor.. I use a Mac though and can’t read or edit .xls document. 🙂
Terry Pearson says January 2, 2014 at 17:43 I know this is an old post, but the link no longer works (at least for lbs). Just thought I would let you know. Thanks.
Download: PDF
Download: PDF
How do I open the spread sheet? It’s not working for me..
Should work now.
Thank you Gregor.. I use a Mac though and can’t read or edit .xls document. 🙂
I know this is an old post, but the link no longer works (at least for lbs). Just thought I would let you know. Thanks.
Thanks to the update.