All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » explosive » Werner Günthör – Explosive Strength Develpment

Werner Günthör – Explosive Strength Develpment

August 2, 2011 By Gregor Winter

Get some training inspiration from Werner Günthör; a former Swiss track & field athlete and owner of the 5th best shot put in track & field history.

Really interesting to see his training methods for maximum explosive strength.

Lots of barbell work with eccentric emphasis, plyometrics, isometrics, static holds followed by explosive / dynamic work (clip two at 5:04).




Filed Under: explosive, Jumps, throw

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Dmitry Klokov 200kg Snatch at Almaty 2014 Worlds Training Hall

lu xiaojung documentary portrait biography

Lu Xiaojun Documentary + Interview with English Subtitles

Zhang Wangli Fast Pulls Panda Pulls

Chinese Team “Before Rio” Series with Lu Xiaojun *Update* Tian Tao 225kg Clean

Liao Hui 320kg Front Rack Hold

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym