Now on our patreon: 20 minute Deep Dive video on the Power Clean! In addition to the video, Dr Boffa recorded a podcast with Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning;) who has studied the power clean and its variants for years. Listen for free below. This video goes into all […]
About Gregor Winter
Kuo Hsing-Chun 140kg Clean & Jerk World Record Sequence Poster
ATG Patrons at the sequence poster level ($20) can now download a sequence poster of Kuo’s 140kg clean & Jerk world record! Become a patron here. View this post on Instagram A post shared by All Things Gym (@atginsta)
Coaching Tips & Tricks with Spencer Arnold
Key Coaching insights with Spencer Arnold—now on our Patreon. Learn from the best! Over 23 minutes of detailed analysis and discussion! Hear insights from Coach Spencer Arnold (powerandgraceperformance.com) about Jourdan Delacruz’s record-breaking, gold medal, 6-for-6 lifting at the Roma 2020 World Cup! Spencer talks through nearly all aspects of what went into such a successful […]
Lu Xiaojun 240kg Front Squat Session
Now on our Patreon: Lu Xiaojun Front Squatting 240kg This was 5 days out before he clean and jerked a new world record and also the same session as the Shi power video we posted earlier. As you can see in the video, he wasn’t the only one doing heavier front squats that session. Lu […]
Meso Clean & Jerks 232kg! Livestream Recording
Dr Boffa and I will be joining the commentary on Meso’s Max Out Livestream today. His goal is to clean and jerk 232kg for an unofficial world record (unofficially of course). He said he is feeling great and his recent training PR’s (183kg snatch, 230kg cnj) are show that he’s in top shape. The whole […]
Ritvars Suharevs 208kg Clean & Jerk
Meanwhile in Latvia … As promised Ritvars Suharevs clean and jerked 208kg, surpassing Lu Xiaojun’s 207kg from worlds 2019. He weighed in at 83kg for this one. View this post on Instagram A post shared by Ritvars Suharevs (@suharevs)
The Power Snatch – How To Train for Explosiveness & PRs
Now on Patreon: The Power Snatch This video features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on […]
Meso Hassona 230kg Clean & Jerk
Meanwhile in Qatar … Meso is preparing to his something big in less two weeks. Yesterday he hit three PRs: 180kg Push Press 205kg Power Clean and this 230kg Clean & Jerk! View this post on Instagram A post shared by All Things Gym (@atginsta) View this post on Instagram A […]
Paris 2024 Olympics: Only 5 Weight Classes per Gender, 120 Athletes Total
The IOC just announced the quota changes for weightlifting in the Paris 2024 Olympic games. IF weightlifting is included—and this is not certain— weightlifting will be reduced to: New Quota: 120, (was 260 in Rio, will be 196 in Tokyo) Reduction in weight classes from 7 to 5 per gender. Kit McConnell, IOC Sports Director: […]
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