Here are Lu Xiaojun’s clean and squat jerks from worlds 2018! 197kg 202kg (which turned out to be enough to win his 4th world championships title) x205 “attempt” ATG Patrons had early access. Starting at just $1 a month patrons get early access to new ATG videos. Watch his 172kg snatch slow mo edit here. More: […]
About Gregor Winter
Tian Tao’s 295kg / 650lbs Squat Session w/ 195kg C&J 2018 World Championships Training Hall
Here is Tian Tao’s “Heavy” Squat Session in the 2018 worlds training hall. Squats up to 295kg! Front Rack Holds with 350kg! 195kg Clean & Jerk! Handstand Push Ups at 96kg! lots of them! 20kg Back Extension holds to finish the session. Additional Clean & Jerk clips were kindly provided by Dr. Boffa of thehumancircus.hookgrip.com […]
Clarence Kennedy 306kg Pause Squat
Meanwhile in Ireland … Clarence Kennedy pause squats 306kg! As he mentioned in his ATG squat video, he has done as much as 310kg paused! Clarence’s ATG Squat Video
ATG Patreon Posters for January 2019: Mohamed Ehab 173kg Snatch Sequence + Kuo 105kg Snatch Still
Here are the ATG Patreon reward posters for January 2019! Mohamed Ehab’s 173kg World Record Snatch Sequence and Kuo’s 105kg snatch as a still frame. ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital […]
IWF Rule Book PDF Download *2019 Edition with Video Review*
The International Weightlifting Federation released the 2019 version of the official weightlifting competition rule book. Download PDF: 2019 IWF Rulebook – Technical and Competition Rules and Regulations. What’s New in 2019 Comment below if you find more changes. 2.5.1.11 Touching the barbell with his / her footwear is a no lift! Video Reviews (Section 3.3.7): 3.3.7 Video […]
Kuo Hsing-Chun at 2018 Qatar Cup (Full Warm Up + Competition)
ATG Patrons now can watch Kuo Hsing-Chun’s full competition (and warm ups) at the 2018 Qatar Cup! Includes lifts like the following: 115kg / 253lbs Power Clean & Jerk! View this post on Instagram 115kg / 253lbs Power Clean & Jerk by @kuo_hsing_chun (59kg, Taiwan 🇹🇼) during her competition warm up at the […]
2018 Qatar Cup Weightlifting – Meso Hassona 225kg Clean & Jerk Junior World Record!
Here are some highlights of the 2018 Qatar Cup. Thanks to the support from ATG patrons I was able to book a last minute trip to Qatar and cover the event. Results Some of the highlights: Meso Hassona 225kg junior clean and jerk world record in his last competition as a junior. Zhang Rong snatching […]
Retests of Olympic Doping Samples *Update*
Meanwhile in Doping News … Following allegations by the German documentary of widespread doping the IOC kicked off a reanalysis of Beijing 2008 and London 2012 samples (for all sports). As expected there are lots of weightlifters who got caught. Here is how the retests for Beijing 2008 and London 2012 work. Update 22.12.2018: Next Wave […]
Om Yun Chol Heavy Training Session (115kg Snatch / 150kg C&J) 2018 World Championships
This is Om Yun Chol’s heavy training session in the 2018 worlds training hall! Om, now a 55kg lifter, works up to: 115kg Snatch 150kg Clean & Jerk 150kg Clean Pulls 70kg Overhead Presses obligatory Weighted Sit-Ups As always the video includes lots of slowmos of Air Om. Also, notice his thumb taping technique. Ever tried […]
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