Early Access for ATG supporters on Patreon. As you all know AntoNino Pizzolato had a great European championships! Leading up to it he did his heavy session (170/200) six days out and this heavy power session four days out. He works up to: 160kg Hang (Pow?) Snatch 140kg x3 Hang Power Snatch 190kg Power Clean […]
About Gregor Winter
Kate Nye Feeling Professional Snatch Warm Up Commentary
We’ve got a great new snatch warm up video for you: Olympic silver medalist Kate Nye’s snatch session from the American Open Series 1, where she went 3/3 and ended with a 109kg snatch. (She also went 3/3 in the clean & jerk, for a 6/6 day!) What’s even more exciting is Kate Nye herself […]
Loredana Toma Block Party in Switzerland (Block Power Snatch & Power Clean)
Early Access on our Patreon: Loredana Toma Power Snatch & Clean from Blocks! Last November Loredana and her coach were visiting Switzerland to do some seminars. So I drove down for a couple of days to film Loredana’s training sessions, so that we can all get a look into her training in the off season. […]
Strength Training for Weightlifting – ATG Deep Dive
We’ve got another exciting Deep Dive for you: a video all about strength training! While the focus is on strength training for Olympic Weightlifting we cover a range of topics, including: How we define “strength” and why it’s important Core training principles backed by science Strength training for beginners Whether there are differences for training […]
Hang Power Snatch to World Record with Lesman Paredes
Here’s another technique and training hall video for you: hang power snatches! Early Access for our Patreon Supporters. We look at Colombia’s Lesman Paredes, who won gold at the 2021 Worlds and set a snatch World Record in the process—187 kilos as a 96kg lifter! This video looks at: Why Lesman uses hang power snatches […]
Lasha Talakhadze 225kg Snatch 267kg Clean & Jerk World Records
Here are the slow mo edits for Lasha Talakhadze’s 225kg Snatch and 267kg Clean & Jerk World Records from the 2021 world championships. 225kg / 496lbs Snatch 267kg / 588lbs Clean & Jerk
Li Dayin 175kg Snatch World Record Warm Up Rough Cut
Early Access on our Patreon: Li Dayin 175kg Snatch World Record Warm Up Rough Cut. 0 to 175kg in 40 minutes, compressed into an 11 minute video!
Cluster Sets – What Are They & How Do They Work
Now as early access on our Patreon: Cluster Set Deep Dive! Learn what they are and how to use them in weightlifting (or strength training in general). In our video about strength training we briefly touched on cluster sets and asked if you wanted to see a specific video about this topic. You said “Yes!” […]
ATG Podcast: Cluster Sets in Strength Training with James Tufano, PhD
Here is the companion podcast episode to our latest patreon video about Cluster Sets in weightlifting / strength training. Listen or Watch Below We talked with James Tufano, PhD, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. He is an EXPERT on cluster sets, and has […]
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