Olympic champion Kuo Hsing-Chun in the 2022 world weightlifting championships training hall: 00:09 Warm Up / Mobility 01:22 Slowmo Muscle Snatch 04:03 90kg Power Snatch 04:37 Start C&J 09:34 115kg Power Clean & Jerk 10:35 BTN Sots Press in Squat This was an early release for ATG Patrons. Become a patron and support the creation […]
About Gregor Winter
18 y/o Karlos Nasar 220kg Clean & Jerk World Record Slow Motion
Here is a slowmo edit of 18 year old Karlos Nasar (89kg, Bulgaria) clean and jerking 220kg for a new senior (as well as junior) world record at the 2022 IWF world weightlifting championships in Bogota, Colombia! 00:00 Real-time Angle 1 00:17 Slow Motion Angle 1 01:19 Real-time Angle 2 01:36 Slow Motion Angle 2 […]
Loredana Toma 119kg Snatch World Record Slow Motion Video
27 year old Loredana Toma (71kg, Romania) snatching 119kg / 262lb for a new world record at the 2022 IWF World Weightlifting Championships in Bogota, Colombia. We also just posted her max out – 121kg snatch – training session to our Patreon. Watch it here.
18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record
This was available as an early access video on our Patreon. 18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia. 00:17 Warm Up 00:44 Mobility Check 02:25 200kg Power Clean 03:28 250kg Clean Pull 04:44 220kg Snatch Pull […]
Loredana Toma Comeback 2022! 114kg + 135kg at 67kg
Early Access on our Patreon: Loredana Toma’s 2022 Comeback with full warm ups. Update: Now on YouTube! Back when I visited Loredana in Switzerland she told me about the possibility of going to the International Women’s Grand Prix. With the Romania ban just having ended on June 15th this was her first opportunity to compete […]
Nino’s Heavy Power Session before Lifting a World Record at Europeans 2022
Early Access for ATG supporters on Patreon. As you all know AntoNino Pizzolato had a great European championships! Leading up to it he did his heavy session (170/200) six days out and this heavy power session four days out. He works up to: 160kg Hang (Pow?) Snatch 140kg x3 Hang Power Snatch 190kg Power Clean […]
Kate Vibert (Nye) Feeling Professional Snatch Warm Up Commentary
We’ve got a great new snatch warm up video for you: Olympic silver medalist Kate Nye’s snatch session from the American Open Series 1, where she went 3/3 and ended with a 109kg snatch. (She also went 3/3 in the clean & jerk, for a 6/6 day!) What’s even more exciting is Kate Nye herself […]
Loredana Toma Block Party in Switzerland (Block Power Snatch & Power Clean)
Early Access on our Patreon: Loredana Toma Power Snatch & Clean from Blocks! Last November Loredana and her coach were visiting Switzerland to do some seminars. So I drove down for a couple of days to film Loredana’s training sessions, so that we can all get a look into her training in the off season. […]
Strength Training for Weightlifting – ATG Deep Dive
We’ve got another exciting Deep Dive for you: a video all about strength training! While the focus is on strength training for Olympic Weightlifting we cover a range of topics, including: How we define “strength” and why it’s important Core training principles backed by science Strength training for beginners Whether there are differences for training […]
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