Gregor Winter, Author at All Things Gym

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Lasha Talakhadze 225kg Snatch 267kg Clean & Jerk World Records

January 13, 2022 By Gregor Winter Leave a Comment

Here are the slow mo edits for Lasha Talakhadze’s 225kg Snatch and 267kg Clean & Jerk World Records from the 2021 world championships. 225kg / 496lbs Snatch 267kg / 588lbs Clean & Jerk

Li Dayin 175kg Snatch World Record Warm Up Rough Cut

November 7, 2021 By Gregor Winter Leave a Comment

Early Access on our Patreon: Li Dayin 175kg Snatch World Record Warm Up Rough Cut. 0 to 175kg in 40 minutes, compressed into an 11 minute video!

Cluster Sets – What Are They & How Do They Work

October 27, 2021 By Gregor Winter Leave a Comment

Now as early access on our Patreon: Cluster Set Deep Dive! Learn what they are and how to use them in weightlifting (or strength training in general). In our video about strength training we briefly touched on cluster sets and asked if you wanted to see a specific video about this topic. You said “Yes!” […]

ATG Podcast: Cluster Sets in Strength Training with James Tufano, PhD

October 27, 2021 By Gregor Winter Leave a Comment

Here is the companion podcast episode to our latest patreon video about Cluster Sets in weightlifting / strength training. Listen or Watch Below We talked with James Tufano, PhD, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. He is an EXPERT on cluster sets, and has […]

Meso’s 170kg Snatch Session at Asian Championships

October 20, 2021 By Gregor Winter Leave a Comment

Now on our Patreon: 10 minute Meso Hassona Snatch Session. 250kg Squat 170kg Snatch 200kg Snatch Pull 110kg Hang Snatch High Pulls View this post on Instagram A post shared by All Things Gym (@atginsta)

Kuo’s Power Session – Day 1 at Asian Championships

October 9, 2021 By Gregor Winter Leave a Comment

Now on Patreon: Kuo Hsing-Chun’s Power Session from Day 1 at Asian Championships 90kg Power Snatch 115kg Power Clean & Jerk 175kg Back Squat For more Kuo check out our youtube series here. View this post on Instagram A post shared by All Things Gym (@atginsta)

Toshiki Yamamoto Power Snathy / C&J Session

September 3, 2021 By Gregor Winter Leave a Comment

New Video up on Patreon: Toshiki’s Power Sesssion! Toshiki “Senpei” Yamamoto (96kg, Japan), 3 days out—in the cubical training hall—at the 2020 (2021) Asian Championships. Power Snatches up to 140kg Power Clean & Jerks up to 170kg Guest appearance by the one and only Tank Murakami. View this post on Instagram A post […]

18 year old Rizki Juniansyah (73kg) 160kg Snatch + Clean & Jerks 200kg

August 25, 2021 By Gregor Winter Leave a Comment

Meanwhile in Indonesia … 18 year old Rizki Juniansyah, who just set three junior world records at junior worlds (155kg Snatch,194kg Clean and Jerk, 349 Total) just clean and jerked 200kg in training! He did so weighing only 76kg. If you are wondering why his pull is so slow… His best Front Squat 230kg, and […]

Strength Training for Weightlifting – ATG Deep Dive

August 19, 2021 By Gregor Winter Leave a Comment

New Patreon Video: Strength Training for Weightlifting. We’ve got another exciting Deep Dive for you: a video all about strength training! While the focus is on strength training for Olympic Weightlifting we cover a range of topics, including: How we define “strength” and why it’s important Core training principles backed by science Strength training for […]