Now on our Patreon: The Science of Deliberate Practice and Weightlifting Training—with Coach Lin and Kuo! Become a Patron for as little as $2 and get access to tons of exclusive content. We’ve got a new video for you that’s all about TRAINING, featuring insights from Coach Lin, Kuo Hsing-Chun, and research from the science […]
Now on our Patreon: Winning Competition Strategy with Coach Lin and Kuo Hsing-Chun! Here’s a chance to learn competition strategy and attempt selection from the best: Coach Lin and Kuo Hsing-Chun! In this video Coach Lin goes over his thought process behind selecting weights. You’ll see that it starts long before competition day—something to keep […]
How to Snatch Press in Deep Squat with Kuo Hsing-Chun! These clips are from “The Perfect Jerk” Video (17 minutes long) on our patreon. Kuo’s PR is 60kg (bodyweight!), according to Coach Lin. These are a great exercise to add to your training. Weak overhead? Poor shoulder mobility? Too tight in the bottom position? Rushing […]
After The Perfect Squat video, we just posted part 2 of Kuo’s training session to our patreon. 17 minutes of Kuo practicing Jerks from rack + accessories (Snatch Press in bottom position). Become a Patron here. View this post on Instagram “The Perfect Jerk” featuring @kuohsingchun_official 🇹🇼! Now available on our Patreon. 17 minutes of […]
Here is episode three of our trip to visit Kuo Hsing-Chun in Taiwan. In this episode you’ll learn about: her Amis roots (aborigines of Taiwan) our trip from Taipei to Kaohsiung (National Training Center) How Kuo met Coach Lin 03:50 175kg Squat stinky tofu at Liouhe night market with Coach Lin 🙂 Episode 4 is […]
From the IWF “World Cup” in Tianjin, China…. Kuo Hsing-Chun (lifting at 60.13kg here) clean and jerking 141kg! Only 1kg under her old 58kg world record from 2017. Watch our Kuo Series here. View this post on Instagram @kuohsingchun_official (60.13kg, @hkgrptaipei) clean and jerking 141kg/310lb at the 2019 Tianjin World Cup! This is 1kg above […]
ATG’s Patreon sequence poster for December features Kuo Hsing-Chun’s 106kg snatch from worlds 2019! Patrons at the $20 level get access to the file and can print it big!
ATG Patrons can now watch Kuo’s heavy clean & jerk session from our visit to Taiwan. View this post on Instagram RIP Collar Bones! @kuohsingchun_official (59kg 🇹🇼 ) with a 120kg / 264lbs 2 PLUS 2 clean & jerk! Watch this lift and her ENTIRE training session now on ATG’s Patreon! Also check out ATG’s […]
Here is episode 2 of our documentary about Kuo Hsing-Chun! Episode 2 of our series on Kuo looks at her accessory training, the reasoning behind it, how she chose weightlifting—or how it chose HER—and more. Check it out and let us know what you think! Watch Episode 1 here if you haven’t already.