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Kuo’s 0-106kg Snatch Warm Up from 2019 Worlds

April 12, 2021 By Gregor Winter Leave a Comment

Become a patreon here and get early access to this and TONS more videos. Here’s a new video that’s guaranteed to put a smile on your face: Kuo Hsing-chun’s entire snatch warm up from the 2019 Worlds! Is there anything more satisfying than watching her effortlessly work through muscle snatches, power snatches, and full snatches? […]

Filed Under: Kuo Hsing-Chun, snatch, videos, weightlifting

Kuo Hsing-Chun 140kg Clean & Jerk World Record Sequence Poster

January 30, 2021 By Gregor Winter Leave a Comment

ATG Patrons at the sequence poster level ($20) can now download a sequence poster of Kuo’s 140kg clean & Jerk world record! Become a patron here. View this post on Instagram A post shared by All Things Gym (@atginsta)

Filed Under: clean and jerk, Kuo Hsing-Chun, poster, videos, weightlifting

Coaching Principles for Success with Kuo and Coach Lin

October 27, 2020 By Gregor Winter Leave a Comment

Now on our Patreon: The Science of Deliberate Practice and Weightlifting Training—with Coach Lin and Kuo! Become a Patron for as little as $2 and get access to tons of exclusive content. We’ve got a new video for you that’s all about TRAINING, featuring insights from Coach Lin, Kuo Hsing-Chun, and research from the science […]

Filed Under: Kuo Hsing-Chun, videos, weightlifting

Kuo’s Attempt Selection Secrets with Coach Lin

September 24, 2020 By Gregor Winter Leave a Comment

Now on our Patreon: Winning Competition Strategy with Coach Lin and Kuo Hsing-Chun! Here’s a chance to learn competition strategy and attempt selection from the best: Coach Lin and Kuo Hsing-Chun! In this video Coach Lin goes over his thought process behind selecting weights. You’ll see that it starts long before competition day—something to keep […]

Filed Under: Kuo Hsing-Chun, videos, weightlifting

Snatch Essentials: Snatch Press in Deep Squat Position with Kuo Hsing-Chun

June 11, 2020 By Gregor Winter Leave a Comment

How to Snatch Press in Deep Squat with Kuo Hsing-Chun! These clips are from “The Perfect Jerk” Video (17 minutes long) on our patreon. Kuo’s PR is 60kg (bodyweight!), according to Coach Lin. These are a great exercise to add to your training. Weak overhead? Poor shoulder mobility? Too tight in the bottom position? Rushing […]

Filed Under: exercises, Kuo Hsing-Chun, snatch, videos, weightlifting

The Perfect Jerk with Kuo Hsing-Chun (Full Jerk Session)

June 5, 2020 By Gregor Winter Leave a Comment

After The Perfect Squat video, we just posted part 2 of Kuo’s training session to our patreon. 17 minutes of Kuo practicing Jerks from rack + accessories (Snatch Press in bottom position). Become a Patron here. View this post on Instagram “The Perfect Jerk” featuring @kuohsingchun_official 🇹🇼! Now available on our Patreon. 17 minutes of […]

Filed Under: clean and jerk, jerk, Kuo Hsing-Chun, videos, weightlifting

Kuo Episode 3! Big Squats at the National Training Center + How she met Coach Lin

April 16, 2020 By Gregor Winter Leave a Comment

Here is episode three of our trip to visit Kuo Hsing-Chun in Taiwan. In this episode you’ll learn about: her Amis roots (aborigines of Taiwan) our trip from Taipei to Kaohsiung (National Training Center) How Kuo met Coach Lin 03:50 175kg Squat stinky tofu at Liouhe night market with Coach Lin 🙂 Episode 4 is […]

Filed Under: Kuo Hsing-Chun, videos, weightlifting

Kuo Hsing-Chun 141kg Clean & Jerk

December 17, 2019 By Gregor Winter Leave a Comment

From the IWF “World Cup” in Tianjin, China…. Kuo Hsing-Chun (lifting at 60.13kg here) clean and jerking 141kg! Only 1kg under her old 58kg world record from 2017. Watch our Kuo Series here. View this post on Instagram @kuohsingchun_official (60.13kg, @hkgrptaipei) clean and jerking 141kg/310lb at the 2019 Tianjin World Cup! This is 1kg above […]

Filed Under: clean and jerk, Kuo Hsing-Chun, videos, weightlifting

Kuo Hsing-Chun 106kg Snatch ATG Patreon Sequence Poster

December 2, 2019 By Gregor Winter Leave a Comment

ATG’s Patreon sequence poster for December features Kuo Hsing-Chun’s 106kg snatch from worlds 2019! Patrons at the $20 level get access to the file and can print it big!

Filed Under: Kuo Hsing-Chun, Patreon, poster, weightlifting

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