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Coaching Principles for Success with Kuo and Coach Lin

October 27, 2020 By Gregor Winter Leave a Comment

Now on our Patreon: The Science of Deliberate Practice and Weightlifting Training—with Coach Lin and Kuo! Become a Patron for as little as $2 and get access to tons of exclusive content. We’ve got a new video for you that’s all about TRAINING, featuring insights from Coach Lin, Kuo Hsing-Chun, and research from the science […]

Filed Under: Kuo Hsing-Chun, videos, weightlifting

Kuo’s Attempt Selection Secrets with Coach Lin

September 24, 2020 By Gregor Winter Leave a Comment

Now on our Patreon: Winning Competition Strategy with Coach Lin and Kuo Hsing-Chun! Here’s a chance to learn competition strategy and attempt selection from the best: Coach Lin and Kuo Hsing-Chun! In this video Coach Lin goes over his thought process behind selecting weights. You’ll see that it starts long before competition day—something to keep […]

Filed Under: Kuo Hsing-Chun, videos, weightlifting

Snatch Essentials: Snatch Press in Deep Squat Position with Kuo Hsing-Chun

June 11, 2020 By Gregor Winter Leave a Comment

How to Snatch Press in Deep Squat with Kuo Hsing-Chun! These clips are from “The Perfect Jerk” Video (17 minutes long) on our patreon. Kuo’s PR is 60kg (bodyweight!), according to Coach Lin. These are a great exercise to add to your training. Weak overhead? Poor shoulder mobility? Too tight in the bottom position? Rushing […]

Filed Under: exercises, Kuo Hsing-Chun, snatch, videos, weightlifting

The Perfect Jerk with Kuo Hsing-Chun (Full Jerk Session)

June 5, 2020 By Gregor Winter Leave a Comment

After The Perfect Squat video, we just posted part 2 of Kuo’s training session to our patreon. 17 minutes of Kuo practicing Jerks from rack + accessories (Snatch Press in bottom position). Become a Patron here. View this post on Instagram “The Perfect Jerk” featuring @kuohsingchun_official 🇹🇼! Now available on our Patreon. 17 minutes of […]

Filed Under: clean and jerk, jerk, Kuo Hsing-Chun, videos, weightlifting

Kuo Episode 3! Big Squats at the National Training Center + How she met Coach Lin

April 16, 2020 By Gregor Winter Leave a Comment

Here is episode three of our trip to visit Kuo Hsing-Chun in Taiwan. In this episode you’ll learn about: her Amis roots (aborigines of Taiwan) our trip from Taipei to Kaohsiung (National Training Center) How Kuo met Coach Lin 03:50 175kg Squat stinky tofu at Liouhe night market with Coach Lin 🙂 Episode 4 is […]

Filed Under: Kuo Hsing-Chun, videos, weightlifting

Kuo Hsing-Chun 141kg Clean & Jerk

December 17, 2019 By Gregor Winter Leave a Comment

From the IWF “World Cup” in Tianjin, China…. Kuo Hsing-Chun (lifting at 60.13kg here) clean and jerking 141kg! Only 1kg under her old 58kg world record from 2017. Watch our Kuo Series here. View this post on Instagram @kuohsingchun_official (60.13kg, @hkgrptaipei) clean and jerking 141kg/310lb at the 2019 Tianjin World Cup! This is 1kg above […]

Filed Under: clean and jerk, Kuo Hsing-Chun, videos, weightlifting

Kuo Hsing-Chun 106kg Snatch ATG Patreon Sequence Poster

December 2, 2019 By Gregor Winter Leave a Comment

ATG’s Patreon sequence poster for December features Kuo Hsing-Chun’s 106kg snatch from worlds 2019! Patrons at the $20 level get access to the file and can print it big!

Filed Under: Kuo Hsing-Chun, Patreon, poster, weightlifting

Kuo Hsing-Chun Extended Training Session on Patreon

November 20, 2019 By Gregor Winter Leave a Comment

ATG Patrons can now watch Kuo’s heavy clean & jerk session from our visit to Taiwan. View this post on Instagram RIP Collar Bones! @kuohsingchun_official (59kg 🇹🇼 ) with a 120kg / 264lbs 2 PLUS 2 clean & jerk! Watch this lift and her ENTIRE training session now on ATG’s Patreon! Also check out ATG’s […]

Filed Under: clean and jerk, Kuo Hsing-Chun, videos, weightlifting

Kuo Episode 2 – 130kg C&J! Rehab Exercises, and How She Got Into Weightlifting

November 15, 2019 By Gregor Winter Leave a Comment

Here is episode 2 of our documentary about Kuo Hsing-Chun! Episode 2 of our series on Kuo looks at her accessory training, the reasoning behind it, how she chose weightlifting—or how it chose HER—and more. Check it out and let us know what you think! Watch Episode 1 here if you haven’t already.

Filed Under: clean and jerk, Kuo Hsing-Chun, snatch, videos, weightlifting

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