How to Snatch Press in Deep Squat with Kuo Hsing-Chun! These clips are from “The Perfect Jerk” Video (17 minutes long) on our patreon. Kuo’s PR is 60kg (bodyweight!), according to Coach Lin. These are a great exercise to add to your training. Weak overhead? Poor shoulder mobility? Too tight in the bottom position? Rushing […]
The Perfect Jerk with Kuo Hsing-Chun (Full Jerk Session)
After The Perfect Squat video, we just posted part 2 of Kuo’s training session to our patreon. 17 minutes of Kuo practicing Jerks from rack + accessories (Snatch Press in bottom position). Become a Patron here. View this post on Instagram “The Perfect Jerk” featuring @kuohsingchun_official 🇹🇼! Now available on our Patreon. 17 minutes of […]
Kuo Episode 3! Big Squats at the National Training Center + How she met Coach Lin
Here is episode three of our trip to visit Kuo Hsing-Chun in Taiwan. In this episode you’ll learn about: her Amis roots (aborigines of Taiwan) our trip from Taipei to Kaohsiung (National Training Center) How Kuo met Coach Lin 03:50 175kg Squat stinky tofu at Liouhe night market with Coach Lin 🙂 Episode 4 is […]
Kuo Hsing-Chun 141kg Clean & Jerk
From the IWF “World Cup” in Tianjin, China…. Kuo Hsing-Chun (lifting at 60.13kg here) clean and jerking 141kg! Only 1kg under her old 58kg world record from 2017. Watch our Kuo Series here. View this post on Instagram @kuohsingchun_official (60.13kg, @hkgrptaipei) clean and jerking 141kg/310lb at the 2019 Tianjin World Cup! This is 1kg above […]
Kuo Hsing-Chun 106kg Snatch ATG Patreon Sequence Poster
ATG’s Patreon sequence poster for December features Kuo Hsing-Chun’s 106kg snatch from worlds 2019! Patrons at the $20 level get access to the file and can print it big!
Kuo Hsing-Chun Extended Training Session on Patreon
ATG Patrons can now watch Kuo’s heavy clean & jerk session from our visit to Taiwan. View this post on Instagram RIP Collar Bones! @kuohsingchun_official (59kg 🇹🇼 ) with a 120kg / 264lbs 2 PLUS 2 clean & jerk! Watch this lift and her ENTIRE training session now on ATG’s Patreon! Also check out ATG’s […]
Kuo Episode 2 – 130kg C&J! Rehab Exercises, and How She Got Into Weightlifting
Here is episode 2 of our documentary about Kuo Hsing-Chun! Episode 2 of our series on Kuo looks at her accessory training, the reasoning behind it, how she chose weightlifting—or how it chose HER—and more. Check it out and let us know what you think! Watch Episode 1 here if you haven’t already.
Quick Update from Taiwan
Meanwhile in Taiwan … Together with Dr. Boffa, I am working on a video project about Kuo Hsing-Chun. The goal, besides eating all the amazing taiwanese food, is to make a video profile about her, interview her and the coach and film lots of training. Update: Podcast Update with Dr. Boffa https://the2doctors.files.wordpress.com/2019/03/atg-podcast-kuo-taiwan-1.mp3 ATG Patrons can […]
ATG Patreon Posters for January 2019: Mohamed Ehab 173kg Snatch Sequence + Kuo 105kg Snatch Still
Here are the ATG Patreon reward posters for January 2019! Mohamed Ehab’s 173kg World Record Snatch Sequence and Kuo’s 105kg snatch as a still frame. ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital […]