Now on Patreon: The Power Snatch This video features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on […]
Patreon Posters: Mohamed Ehab 166kg Block Snatch + The Ehab Bridge
Patreon Sequence Poster of the Month: Mohamed Ehab snatching 166kg from Blocks! Become a patron here and download the full res file. Poster: The Ehab Bridge Video of the 166kg Block Snatch Video of the Bridge
81kg Snatch Battle at Roma 2020 Cup feat. Harrison Maurus, Nino Pizzolato, Alex Bellemare
New on our Patreon: 81kg Snatch Battle! Featuring: Nino Pizzolato, Harrison Maurus and Alex Bellemare! Have you ever wondered about just how closely top athletes’ training lifts mimic their platform attempts? We’ve got just the video you’ve been looking for! In this video we look at the top three finishers in the men’s 81 session […]
Shi Zhiyong Day 1 at Worlds 2019 Training Hall
New on our Patreon: Shi Zhiyong’s first day at the 2019 worlds training hall. Available with and without commentary. Become a Patron here. Just having arrived the day before, this was 4 days out from him. Shi snatches up to 130kg then Power Snatches 140kg light High Pulls up to 90kg A nice little workout […]
Clarence Kennedy Mid 2020 Training Compilation
Meanwhile in Ireland … If you have been wondering what Clarence Kennedy has been up to, here is a little update video. He’s also been uploading regularly to his patreon. Clarence’s 290kg ATG Squat Session
Lasha Talakhadze 222kg Snatch
Meanwhile in Georgia … Lasha Talakhadze snatches 222kg in Batumi, Georgia! Again, as he has made 222kg in training before. View this post on Instagram 222kg / 489lbs Snatch! @talakhadzelasha_official Video thanks to @doctor_giorgi 👨⚕️ A post shared by All Things Gym (@atginsta) on Sep 19, 2020 at 3:53am PDT Watch again: Lasha’s […]
Lasha 0-215kg Snatch Warm Up 2020 Roma Cup
Now on our Patreon: Lasha Talakhadze’s 0-215kg Snatch Warm Up from the Roma 2020 Cup! 13 minutes of snatch perfection with commentary from Dr. Boffa (non commentary version is available as well). Become a patron here. View this post on Instagram Lasha’s 0-215kg Snatch Warm Up! Full 13 minute video on our Patreon. […]
Snatch Essentials: Snatch from Blocks with Kate Nye
Now on Patreon: How and Why to Snatch from Blocks! Featuring insights from world champion Kate Nye and Latvian über coach, Eduards Andruskevics. In addition to covering key points about the movement—such as start position technique and how this lift develops speed If you’ve ever wondered how or why to incorporate block snatches into your […]
Coach’s Commentary: Spencer Arnold talks us through Lydia Valentin’s Technique
Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]
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