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Loredana Toma 121kg Snatch Max Out at 2022 Worlds Training Hall

March 16, 2023 By Gregor Winter

This is Loredana Toma’s max out session from the 2022 world championships training hall. 121kg was an all time PR for her at the time. 04:04 85kg Snatch Slow Motion 05:47 105kg Snatch Slow Motion 06:55 118kg Snatch + Slow Motion 07:47 121kg Snatch + Slow Motion 09:23 Start C&J 10:11 75kg C&J Slow Motion […]

Filed Under: clean and jerk, Loredana Toma, snatch, videos, weightlifting

Keydomar Vallenilla Heavy Training (213kg C&J, 290kg Squat) 2022 World Championships

February 16, 2023 By Gregor Winter

This 23 year old Keydomar Vallenilla’s (89kg, Venezuela) heavy clean and jerk training session at the 2022 IWF World Weightlifting Championships. 01:11 160kg Snatch 04:05 213kg Clean & Jerk + Slow Motion 05:59 290kg Back Squat

Filed Under: clean and jerk, snatch, squat, videos, weightlifting

Kuo Hsing-Chun Power Snatch Power Clean + BTN Sots Press Session 2022 Worlds

February 3, 2023 By Gregor Winter

Olympic champion Kuo Hsing-Chun in the 2022 world weightlifting championships training hall: 00:09 Warm Up / Mobility 01:22 Slowmo Muscle Snatch 04:03 90kg Power Snatch 04:37 Start C&J 09:34 115kg Power Clean & Jerk 10:35 BTN Sots Press in Squat This was an early release for ATG Patrons. Become a patron and support the creation […]

Filed Under: clean and jerk, Kuo Hsing-Chun, snatch, videos, weightlifting

Loredana Toma 119kg Snatch World Record Slow Motion Video

December 30, 2022 By Gregor Winter

27 year old Loredana Toma (71kg, Romania) snatching 119kg / 262lb for a new world record at the 2022 IWF World Weightlifting Championships in Bogota, Colombia. We also just posted her max out – 121kg snatch –  training session to our Patreon. Watch it here.

Filed Under: Loredana Toma, snatch, videos, weightlifting, world records

Loredana Toma Comeback 2022! 114kg + 135kg at 67kg

July 19, 2022 By Gregor Winter

Early Access on our Patreon: Loredana Toma’s 2022 Comeback with full warm ups. Update: Now on YouTube! Back when I visited Loredana in Switzerland she told me about the possibility of going to the International Women’s Grand Prix. With the Romania ban just having ended on June 15th this was her first opportunity to compete […]

Filed Under: clean and jerk, Loredana Toma, snatch, videos, weightlifting

Nino’s Heavy Power Session before Lifting a World Record at Europeans 2022

June 21, 2022 By Gregor Winter

Early Access for ATG supporters on Patreon. As you all know AntoNino Pizzolato had a great European championships! Leading up to it he did his heavy session (170/200) six days out and this heavy power session four days out. He works up to: 160kg Hang (Pow?) Snatch 140kg x3 Hang Power Snatch 190kg Power Clean […]

Filed Under: clean and jerk, power clean, snatch, videos

Kate Vibert (Nye) Feeling Professional Snatch Warm Up Commentary

March 28, 2022 By Gregor Winter

We’ve got a great new snatch warm up video for you: Olympic silver medalist Kate Nye’s snatch session from the American Open Series 1, where she went 3/3 and ended with a 109kg snatch. (She also went 3/3 in the clean & jerk, for a 6/6 day!) What’s even more exciting is Kate Nye herself […]

Filed Under: snatch, videos, weightlifting

Loredana Toma Block Party in Switzerland (Block Power Snatch & Power Clean)

March 19, 2022 By Gregor Winter

Early Access on our Patreon: Loredana Toma Power Snatch & Clean from Blocks! Last November Loredana and her coach were visiting Switzerland to do some seminars. So I drove down for a couple of days to film Loredana’s training sessions, so that we can all get a look into her training in the off season. […]

Filed Under: clean and jerk, Loredana Toma, snatch, videos, weightlifting

Hang Power Snatch to World Record with Lesman Paredes

January 30, 2022 By Gregor Winter

Here’s another technique and training hall video for you: hang power snatches! Early Access for our Patreon Supporters. We look at Colombia’s Lesman Paredes, who won gold at the 2021 Worlds and set a snatch World Record in the process—187 kilos as a 96kg lifter! This video looks at: Why Lesman uses hang power snatches […]

Filed Under: hang snatch, snatch, videos, weightlifting

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