This is Tian Tao’s full warm up towards his 222kg clean and jerk world record at the 2023 Asian weightlifting championships in Jinu, Korea.
The 16:30 minute video includes all his warm up attempts for the snatch and clean and jerk, as well as slow motions of all six attempts. See Timestamps below.
ATG Patrons had early access to this video and can watch tons more content like this.
Become a patron here and get access to tons more unreleased videos as well as tons of sequence poster files.
- 01:30 Snatching Starts
- 04:07 160kg Warm up
- 04:30 165kg 1st Attempt
- 05:50 172kg 3rd Attempt
- 07:01 C&J Warm Up Starts
- 10:26 200kg C&J
- 11:24 210kg 1st Attempt
- 12:48 Li Dayin 216kg C&J
- 13:10 222kg 2nd Attempt
- 14:38 222kg World Record
More: Watch the craziest warm up in weightlifting history.
Poster Downloads for Printing
Become an ATG Patron at the $20 US Level and download & print the 222kg sequence poster as big as you like.
Patrons at the $10 US level get access to the 222kg Squat Jerk still image download.
